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Cheesy Tex-Mex Black Bean Quesadillas
Veggie
Climate Superstar
Cheesy Tex-Mex Black Bean Quesadillas

with Tomato-Radish Salsa & Sour Cream

Difficulty: 1/3
Mexican

All hail the king of toasted breads, the cheesiest and most noble of dinner options, the mighty quesadilla! Tonight, we’ve filled them with a delicious mix of nutritious ingredients and paired it with a fresh spring onion and radish salsa.

Allergens

Gluten(Wheat)
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Tomato

Tomato

1

Garlic

Garlic

3 clove

Black beans

Black beans

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Butter

Butter

20 g

Baby Leaves

Baby Leaves

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Radish

Radish

2

Spring onion

Spring onion

2 bunch

Vinegar

Vinegar

drizzle

Sour cream

Sour cream

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Thinly slice onion (see ingredients). Grate carrot. Cut tomato into chunks. • Finely chop garlic. Drain and rinse black beans. • In a medium bowl, add black beans and roughly mash with a potato masher or fork.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, carrot and tomato until softened, 5 minutes. • Add garlic and Tex-Mex spice blend and cook until fragrant, 1 minute. • Add a dash of water, the butter and baby leaves and cook until wilted, 1 minute. • Add black beans, then season with salt and pepper and stir to combine.

3
3

• Arrange mini flour tortillas over a lined oven tray. Divide black bean filling between tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down gently with a spatula. Brush (or spray) tortillas with a drizzle of olive oil, then season. • Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. Spoon any overflowing filling back towards the quesadillas.

4
4

• While the quesadillas are baking, thinly slice radish and spring onion. • In a second medium bowl, combine radish, spring onion and a drizzle of vinegar and olive oil. Season to taste. • Divide black bean and spinach quesadillas between plates. Top with radish-tomato salsa and sour cream to serve. Enjoy!

Nutrition per serving

3812

kJ

Energy (kJ)

45.3

g

Fat

25.9

g

of which saturates

84.7

g

Carbohydrate

15.8

g

of which sugars

35.1

g

Protein

1366

mg

Sodium

with Tomato Salsa & Yoghurt

1/3
Veggie

with Radish Salsa & Sour Cream

1/3
Veggie
Climate Superstar
Tex-Mex Black Bean Quesadillas
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with Radish Salsa & Sour Cream

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with Radish Salsa & Sour Cream

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with Radish Salsa & Cheddar Cheese

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