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Cheesy Black Bean & Spinach Quesadillas
Veggie
Climate Superstar
Cheesy Black Bean & Spinach Quesadillas

with Radish Salsa & Sour Cream

Difficulty: 1/3
Mexican

All hail the king of toasted breads, the cheesiest and most noble of dinner options, the mighty quesadilla! Tonight, we’ve filled them with a delicious mix of nutritious ingredients and paired it with black beans, spring onion and radish salsa.

Allergens

Gluten(Wheat)
Milk

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Veggie
Climate Superstar
Veggie Lovers
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Garlic

Garlic

3 clove

Black beans

Black beans

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Radish

Radish

2

Spring onion

Spring onion

2 sprig

Vinegar

Vinegar

drizzle

Sour cream

Sour cream

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Thinly slice onion (see ingredients). Grate carrot. • Finely chop garlic. Drain and rinse black beans. • In a medium bowl, add black beans and roughly mash with a potato masher or fork.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion and carrot until softened, 5 minutes. • Add garlic and Tex-Mex spice blend and cook until fragrant, 1 minute. • Add a dash of water, the butter and baby spinach leaves and cook until wilted, 1 minute. • Add black beans, then season with salt and pepper and stir to combine.

3
3

• Arrange mini flourtortillas over a lined oven tray. Divide black bean filling between tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down gently with a spatula. Brush (or spray) tortillas with a drizzle of olive oil, then season. • Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. Spoon any overflowing filling back towards the quesadillas.

4
4

• While the quesadillas are baking, thinly slice radish and spring onion. • In a second medium bowl, combine radish, spring onion and a drizzle of vinegar and olive oil. Season to taste. • Divide black bean and spinach quesadillas between plates. Top with radish salsa and sour cream to serve. Enjoy!

Nutrition per serving

3059

kJ

Energy (kJ)

30.4

g

Fat

16.9

g

of which saturates

83.2

g

Carbohydrate

14.5

g

of which sugars

25.5

g

Protein

1087

mg

Sodium

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