with Cucumber Salad & Filo Pastry
When you fuse beans, mushrooms and flaky filo pastry you get this amazing kidney bean pie. There’s veggies packed in and cooked through a fiery tomato sauce to make a filling that will make your mouth water. It’s a perfect combination! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Carrot
1
Cucumber
1
Button mushrooms
1 packet
Sweetcorn
1 tin
Red kidney beans
1 packet
Tomato paste
1 packet
Mexican Fiesta spice blend
1 sachet
Water
0.5 cup
Vegetable stock powder
1 sachet
Butter
40 g
Filo pastry
1 packet
Mixed Salad Leaves
1 packet
White wine vinegar
drizzle
Coriander
1 packet
Shredded Cheddar Cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Finely chop onion (see ingredients). Grate carrot. Slice cucumber into rounds. Thinly slice button mushrooms. • Drain sweetcorn. Drain and rinse red kidney beans.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook mushrooms until tender, 3 minutes. • Add red kidney beans, onion, carrot and corn and cook, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water, vegetable stock powder and half the butter, then stir to combine and simmer until slightly thickened, 1-2 minutes. Transfer veggie filling to a baking dish. Sprinkle over shredded Cheddar cheese. TIP: Add a splash of water if the mixture looks dry.
• In a small microwave-safe bowl, add the remaining butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of bean mixture to completely cover. Gently brush melted butter over to coat. • Bake pie until the pastry is golden, 20-25 minutes.
• Meanwhile, combine mixed salad leaves, cucumber and drizzle of white wine vinegar and olive oil in a large bowl. Season to taste. • Divide cheesy Mexican mushroom and kidney bean pie between plates. • Tear over coriander. Serve with cucumber salad. Enjoy!
3011
kJ
Energy (kJ)
719
kcal
Calories
27
g
Fat
15.8
g
of which saturates
84.4
g
Carbohydrate
14.4
g
of which sugars
22.5
g
Dietary Fibre
31.9
g
Protein
1810
mg
Sodium