with Cheddar Cheese & Corn Chips
This flavour combo is a beloved companion to many dishes like enchiladas, nachos and tacos. Let's add another one to the list with a black bean and veggie delight in a soup! It won’t disappoint, in fact it may be the new way to eat beans, veggies and cheese. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Soffritto Mix
1 packet
Sweetcorn
1 tin
Black beans
1 packet
Mexican Fiesta spice blend
1 sachet
Diced Tomatoes with Garlic & Onion
1 packet
Vegetable stock powder
1 sachet
Water
1.25 cup
Brown sugar
2 tsp
Butter
20 g
Shredded Cheddar Cheese
1 packet
Corn Chips
1 packet
• Drain sweetcorn. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix and sweetcorn until tender, 6-7 minutes.
• Meanwhile, finely chop garlic. Drain black beans. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and black beans to the pan and cook until fragrant, 1-2 minutes.
• Stir in diced tomatoes with garlic & onion, vegetable stock powder, the water and brown sugar until combined. Bring to the boil, then reduce heat to medium. Simmer until slightly reduced, 2-3 minutes. • Remove saucepan from heat, then stir in the butter. Season to taste with salt and pepper.
• Divide Mexican black bean and veggie soup between bowls. • Sprinkle over shredded Cheddar cheese. • Serve with corn chips. Enjoy!
2493
kJ
Energy (kJ)
596
kcal
Calories
34.2
g
Fat
11.9
g
of which saturates
58.8
g
Carbohydrate
22.4
g
of which sugars
10.1
g
Dietary Fibre
12.2
g
Protein
2072
mg
Sodium
