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Mexican Mushroom & Kidney Bean Pie
Calorie Smart
Veggie
Spicy
Mexican Mushroom & Kidney Bean Pie

with Cucumber Salad & Filo Pastry

15 min
Difficulty: 1/3
Mexican

When you fuse beans and pastry you get this amazing red kidney bean filo pastry pie. There’s veggies packed in and cooked through a fiery tomato sauce to make a filling that will make your mouth water. It’s a perfect combination! *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Large Frying Pan
Baking Dish

Tags

Calorie Smart
Quick Prep
Veggie
SEO
Spicy
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Cucumber

Cucumber

1

Button mushrooms

Button mushrooms

1 packet

Sweetcorn

Sweetcorn

1 tin

Red kidney beans

Red kidney beans

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Water

Water

0.5 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Butter

Butter

40 g

Filo pastry

Filo pastry

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop onion (see ingredients). Grate carrot. Slice cucumber into rounds. Thinly slice button mushrooms. • Drain sweetcorn. Drain and rinse red kidney beans.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook mushrooms until tender, 3 minutes. • Add red kidney beans, onion, carrot and corn and cook, stirring, until browned and softened, 6-8 minutes. • SPICY! The spice blend is hot! Add less if you're sensitive to heat. Add tomato paste and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Add the water, vegetable stock powder and half the butter, then stir to combine and simmer until slightly thickened, 1-2 minutes. Transfer veggie and bean filling to a baking dish. TIP: Add a splash of water if the mixture looks dry.

3
3

• In a small microwave-safe bowl, add the remaining butter and microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of bean mixture to completely cover. Gently brush melted butter over to coat. • Bake pie until the pastry is golden, 20-25 minutes.

4
4

• Meanwhile, combine mixed salad leaves, cucumber and drizzle of white wine vinegar and olive oil in a large bowl. Season to taste. • Divide Mexican mushroom and kidney bean pie between plates. • Tear over coriander. Serve with cucumber salad. Enjoy!

Nutrition per serving

2620

kJ

Energy (kJ)

626

kcal

Calories

20.4

g

Fat

11.3

g

of which saturates

81.5

g

Carbohydrate

14.1

g

of which sugars

21.6

g

Dietary Fibre

26.9

g

Protein

1660

mg

Sodium

with Cucumber Salad

15 min 1/3
Calorie Smart
Veggie
Spicy
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