with Filo Pastry & Apple Salad
We spy with our hungry eye a golden crunchy veggie delight. Roasted cauliflower and onion are tossed in a creamy sauce and baked in layers of flaky filo with a layer of golden, melty Cheddar on top. Beware, everyone will be demanding more! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Onion
0.5
Garlic & Herb Seasoning
1 sachet
Apple
1
Butter
40 g
Plain flour
2 tbs
Milk
0.75 cup
Filo pastry
1 packet
Shredded Cheddar Cheese
1 packet
Mixed Salad Leaves
1 packet
White wine vinegar
drizzle
Parsley
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower (including stalk!) into small florets. Cut onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, thinly slice apple into wedges.
• When the veggies have 5 minutes remaining, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and cook, stirring, until thickened, 1-2 minutes. • Remove pan from heat, then season with salt and pepper. • Add roasted veggies to the saucepan with the white sauce and stir to combine.
• Evenly stack 5 sheets of filo pastry with a drizzle of olive oil between each layer and place on the lined oven tray. • Top with creamy veggies and sprinkle over shredded Cheddar cheese in centre of the pastry, leaving a 4cm boarder around the edge.
• Carefully fold pastry edges over filling, leaving the centre exposed. • Bake galettes until golden, 15-20 minutes. • Meanwhile, in a large bowl, combine apple, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.
• Slice galette. • Divide apple garden salad and cheesy cauliflower galette between plates. • Tear over parsley to serve. Enjoy!
2632
kJ
Energy (kJ)
629
kcal
Calories
30.7
g
Fat
16.4
g
of which saturates
64.7
g
Carbohydrate
20.5
g
of which sugars
6.2
g
Dietary Fibre
20.8
g
Protein
1094
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15