Toggle sidebar
Caribbean Chicken Thigh & Brussels Sprouts Medley
Taste the Caribbean
Calorie Smart
Spicy
Under 40g carbs
Caribbean Chicken Thigh & Brussels Sprouts Medley

with Roasted Kūmara

20 min
Difficulty: 1/3
Mexican

This weeks special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Aventureux
Over 30g protein
Calorie Smart
Gluten-Free
Spicy
Under 40g carbs
Taste the Caribbean
Ingredients
Brussels sprouts

Brussels sprouts

1 packet

Kumara

Kumara

2

Chicken thigh

Chicken thigh

320 g

Baby Leaves

Baby Leaves

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
Bake the veggies

• Preheat oven to 220°C/200°C fan-forced. Peel kūmara and cut into bite-sized chunks. Halve Brussels sprouts. • Place kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Arrange Brussels sprouts cut side down. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: The Brussels sprouts will char slightly, this adds to the flavour! TIP: If your oven tray is crowded, divide between two trays.

2
Get prepped

• While the veggies are roasting, roughly chop baby leaves.

3
Prep the chicken

• SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a medium bowl, combine Mexican Fiesta spice blend with a drizzle of olive oil. Add chicken thighs and toss to coat.

4
Cook the chicken

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 14-16 minutes.

5
Bring it all together

• In a medium bowl, combine roasted kumara, Brussels sprouts, baby leaves and a drizzle of white wine vinegar and olive oil with a pinch of salt and pepper. Toss to coat.

6
Finish & serve

• Slice the chicken. • Divide Brussels sprouts and roast kūmara toss and Mexican chicken between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

1810

kJ

Energy (kJ)

433

kcal

Calories

23.3

g

Fat

4.8

g

of which saturates

27.4

g

Carbohydrate

13.5

g

of which sugars

5.2

g

Dietary Fibre

34.1

g

Protein

0

mg

Cholesterol

840

mg

Sodium

Similar Recipes
Caribbean Chicken & Brussels Sprouts Medley
Taste the Caribbean
20 min 1/3
Calorie Smart
Spicy
Under 40g carbs
Double Caribbean Chicken & Brussels Sprouts Medley
Taste the Caribbean
20 min 1/3
Calorie Smart
High Protein
Spicy
Under 40g carbs
Mumbai Chicken & Mint Yoghurt
Taste of India

with Brussels Sprouts & Potato Toss

15 min 1/3
Calorie Smart
Kid Friendly
High Protein
Under 40g carbs
Jamaican Jerk Beef Rump & Roasted Veggies
New

with Tomato Salsa & Lime Mayo

25 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List