with Roasted Kūmara
This weeks special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Brussels sprouts
1 packet
Kumara
2
Chicken breast
640 g
Baby Leaves
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Garlic aioli
1 packet
• Preheat oven to 220°C/200°C fan-forced. Peel kūmara and cut into bite-sized chunks. Halve Brussels sprouts. • Place kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Arrange Brussels sprouts cut side down. • Roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: The Brussels sprouts will char slightly, this adds to the flavour! TIP: If your oven tray is crowded, divide between two trays.
• While the veggies are roasting, roughly chop baby leaves.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. In a large bowl, combine Mexican Fiesta spice blend with a drizzle of olive oil. Add chicken breasts and toss to coat.
• When the veggies has 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). TIP: Chicken is cooked when its no longer pink inside.
• In a medium bowl, combine roasted kumara, Brussels sprouts, baby leaves and a drizzle of white wine vinegar and olive oil with a pinch of salt and pepper. Toss to coat.
• Slice the chicken. • Divide Brussels sprouts and roast kūmara toss and Mexican chicken between plates. • Serve with garlic aioli. Enjoy!
2420
kJ
Energy (kJ)
579
kcal
Calories
16.7
g
Fat
2.7
g
of which saturates
28.4
g
Carbohydrate
13.6
g
of which sugars
5.2
g
Dietary Fibre
78.3
g
Protein
0
mg
Cholesterol
974
mg
Sodium
with Roasted Kūmara
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