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One-Tray Chorizo, Chicken & Root Veggie Toss
High Protein
One-Tray Chorizo, Chicken & Root Veggie Toss

with Feta & Herby Mayo

30 min
Difficulty: 1/3

Mild chorizo adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the creamy herb mayo, the sweetness of roast pumpkin works to balance out the richness of this dish. Enjoy!

Allergens

Pine nut
May contain traces of allergens
Cashew
Eggs
Milk
Soy
Sulphites

Utensils

Baking Paper

Tags

Easy
High Protein
Gluten-Free
Winter
Winter-warmers
Classic-plates
Regional-specialty
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Mild Chorizo

Mild Chorizo

200 g

Baby spinach leaves

Baby spinach leaves

1 packet

Roast Veg Mix

1 packet

Beetroot

Beetroot

2

Cow's Milk Feta

Cow's Milk Feta

1 packet

Chicken breast

Chicken breast

320 g

Preparation
1
Start the traybake

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and beetroot into bite-sized chunks. Finely chop mild chorizo. • Place roast veggie mix and beetroot on a lined oven tray. Drizzle with olive oil, toss to coat and spread out evenly. Bake until browned and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Finish the traybake

• When veggies have 15 minutes remaining, remove tray from the oven. • Add chorizo to the tray and sprinkle over grated Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.

3
Make the salad & cook the chicken

• Meanwhile, roughly chop baby spinach leaves. Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest. • Return pan to medium-high heat with a drizzle of olive oil. • When the cheesy veggies and chorizo are done, add baby spinach, cooked chicken and a drizzle of white wine vinegar to the tray. Season to taste. • Gently toss to combine. TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Divide cheesy chorizo, chicken and veggie traybake between plates. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!

Nutrition per serving

999

kcal

Calories

4180

kJ

Energy (kJ)

77.5

g

Fat

26.4

g

of which saturates

52.3

g

Carbohydrate

34.6

g

of which sugars

20.1

g

Dietary Fibre

77.2

g

Protein

0

mg

Cholesterol

2330

mg

Sodium

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