with Pre-Prepped Fries & Nutty Broccoli Salad
This next-level sauce is sure to impress at dinnertime. Sweet caramelised onion chutney and Dijon mustard come together beautifully over beef rump - it’s no wonder our mouths are already watering! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Balsamic & Olive Oil Dressing
1 packet
Beef Rump
300 g
Slivered Almonds
1 packet
Onion Chutney
1 packet
Broccoli
1
Potato
2 packet
Dijon mustard
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef for 4-5 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• Meanwhile, cut broccoli into small florets. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli with the water (for the veggies), tossing, until tender, 8-10 minutes. Season to taste. • To a small microwave-safe bowl, combine Dijon mustard (see ingredients), onion chutney and the water (for the sauce). Microwave in 10 second bursts until heated through.
• Slice beef. • Add mixed salad leaves into a large bowl, along with broccoli, roasted almonds and balsamic & olive oil dressing. Season and toss to combine. • Divide beef, potato wedges and nutty broccoli salad between plates. • Top beef with sweet mustard onion sauce. Enjoy!
1990
kJ
Energy (kJ)
477
kcal
Calories
22.3
g
Fat
5.1
g
of which saturates
20.2
g
Carbohydrate
9.8
g
of which sugars
8.9
g
Dietary Fibre
45
g
Protein
55
mg
Cholesterol
382
mg
Sodium