Toggle sidebar
Beef Rump & Mustard Onion Sauce
High Protein
Beef Rump & Mustard Onion Sauce

with Pre-Prepped Fries & Nutty Broccoli Salad

30 min
Difficulty: 1/3

This next-level sauce is sure to impress at dinnertime. Sweet caramelised onion chutney and Dijon mustard come together beautifully over beef rump - it’s no wonder our mouths are already watering! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

May contain traces of allergens
Cashew
Almond
Wheat
Eggs
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Prepped in 10
Easy
High Protein
Gluten-Free
Classic-plates
Regional-specialty
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Balsamic & Olive Oil Dressing

Balsamic & Olive Oil Dressing

1 packet

Beef Rump

Beef Rump

300 g

Slivered Almonds

Slivered Almonds

1 packet

Onion Chutney

Onion Chutney

1 packet

Broccoli

Broccoli

1

Potato

Potato

2 packet

Dijon mustard

Dijon mustard

1 packet

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

2
Cook the beef

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef for 4-5 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
Cook the broccoli

• Meanwhile, cut broccoli into small florets. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli with the water (for the veggies), tossing, until tender, 8-10 minutes. Season to taste. • To a small microwave-safe bowl, combine Dijon mustard (see ingredients), onion chutney and the water (for the sauce). Microwave in 10 second bursts until heated through.

4
Finish & serve

• Slice beef. • Add mixed salad leaves into a large bowl, along with broccoli, roasted almonds and balsamic & olive oil dressing. Season and toss to combine. • Divide beef, potato wedges and nutty broccoli salad between plates. • Top beef with sweet mustard onion sauce. Enjoy!

Nutrition per serving

1990

kJ

Energy (kJ)

477

kcal

Calories

22.3

g

Fat

5.1

g

of which saturates

20.2

g

Carbohydrate

9.8

g

of which sugars

8.9

g

Dietary Fibre

45

g

Protein

55

mg

Cholesterol

382

mg

Sodium

Similar Recipes

with Sautéed Green Beans

10 min 1/3

with Tomato & Parmesan Salad

15 min 1/3
High Protein
15 min 1/3
High Protein

with Sautéed Green Beans

10 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List