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Parmi-Style Chicken & Roasted Potatoes
Parmi-Style Chicken & Roasted Potatoes

with Sautéed Green Beans

35 min
Difficulty: 1/3

A super simple, flavour-packed chicken dinner the whole whānau will love. Tender chicken breasts bake in a rich, herby tomato sugo under a golden blanket of melted Cheddar. Served with roasted potatoes and sautéed green beans, this comfort classic is a weeknight winner.

Allergens

May contain traces of allergens
Wheat
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Dish

Tags

Prepped in 10
Easy
Gluten-Free
Classic-plates
Regional-specialty
Ingredients
Savoury Seasoning

Savoury Seasoning

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Chicken thigh

Chicken thigh

320 g

Tomato sugo

Tomato sugo

1 packet

Green beans

Green beans

1 packet

Potato

Potato

2 packet

Preparation
1
Roast the potato chunks

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, sprinkle with savoury seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
Bake the chicken

• Meanwhile, season chicken thigh generously with salt and pepper. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh until browned, 2 minutes each side. • Transfer chicken to lined oven tray and bake until cooked through, 8-12 minutes. • In the last 5 minutes of cook time, spoon tomato sugo (see ingredients) over chicken, sprinkle with shredded Cheddar cheese and bake until cheese is melted and golden. TIP: Chicken is cooked through when it is no longer pink inside.

3
Cook the green beans

• While chicken is baking, trim green beans. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans until tender, 4-5 minutes. Season with salt and pepper.

4
Finish & serve

• Divide cheesy tomato chicken, roasted potatoes and sautéed green beans between plates. • FANCIFY ME: Roughly chop roasted almonds and sprinkle over green beans. Top chicken with basil pesto. Tear over parsley to serve. Enjoy!

Nutrition per serving

384

kcal

Calories

1600

kJ

Energy (kJ)

20.1

g

Fat

8.4

g

of which saturates

20.4

g

Carbohydrate

8.7

g

of which sugars

3.6

g

Dietary Fibre

36.8

g

Protein

0

mg

Cholesterol

1020

mg

Sodium

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Made with by Norman Huth
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