with Sautéed Green Beans
A super simple, flavour-packed chicken dinner the whole whānau will love. Tender chicken breasts bake in a rich, herby tomato sugo under a golden blanket of melted Cheddar. Served with roasted potatoes and sautéed green beans, this comfort classic is a weeknight winner. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Savoury Seasoning
1 sachet
Shredded Cheddar Cheese
1 packet
Chicken breast
320 g
Tomato sugo
1 packet
Green beans
1 packet
Potato
2 packet
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Trim green beans.
• Cut potato into bite-sized chunks.
• Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with
savoury seasoning, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
• Meanwhile, season chicken breast generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side.
• Transfer chicken to a baking dish and bake until cooked through, 12-14 minutes.
• In the last 5 minutes of cook time, spoon tomato sugo (see ingredients) over chicken, sprinkle with shredded Cheddar cheese and bake until cheese is melted and golden.
TIP: Chicken is cooked through when it’s no longer pink inside.
• While chicken is baking, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook green beans until tender, 4-5 minutes.
• Season to taste with salt and pepper.
• Divide parmi-style chicken, roasted potatoes and sautéed green beans
between plates to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, roughly chop
roasted almonds and sprinkle over green beans. Top chicken with basil pesto. Tear over parsley to serve.
398
kcal
Calories
1660
kJ
Energy (kJ)
15
g
Fat
6.2
g
of which saturates
20.5
g
Carbohydrate
8.8
g
of which sugars
3.6
g
Dietary Fibre
44.6
g
Protein
0
mg
Cholesterol
1030
mg
Sodium
with Charred Corn Salsa & Garlic Aioli