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Parmi-Style Chicken & Roasted Potatoes
Parmi-Style Chicken & Roasted Potatoes

with Sautéed Green Beans

35 min
Difficulty: 1/3

A super simple, flavour-packed chicken dinner the whole whānau will love. Tender chicken breasts bake in a rich, herby tomato sugo under a golden blanket of melted Cheddar. Served with roasted potatoes and sautéed green beans, this comfort classic is a weeknight winner. *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Dish

Tags

Prepped in 10
Easy
Gluten-Free
Classic-plates
Regional-specialty
Ingredients
Savoury Seasoning

Savoury Seasoning

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Chicken breast

Chicken breast

320 g

Tomato sugo

Tomato sugo

1 packet

Green beans

Green beans

1 packet

Potato

Potato

2 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the potato chunks

• Preheat oven to 240°C/220°C fan-forced. 
• Trim green beans.
• Cut potato into bite-sized chunks.
• Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with 
savoury seasoning, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.  

2
Bake the chicken

• Meanwhile, season chicken breast generously with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, until browned, 2 minutes each side.
• Transfer chicken to a baking dish and bake until cooked through, 12-14 minutes.
• In the last 5 minutes of cook time, spoon tomato sugo (see ingredients) over chicken, sprinkle with shredded Cheddar cheese and bake until cheese is melted and golden. 

TIP: Chicken is cooked through when it’s no longer pink inside. 

3
Cook the green beans

• While chicken is baking, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook green beans until tender, 4-5 minutes. 
• Season to taste with salt and pepper. 

4
Finish & serve

• Divide parmi-style chicken, roasted potatoes and sautéed green beans 
between plates to serve. Enjoy!

ELEVATE ME: If you’ve added extra ingredients to this recipe, roughly chop 
roasted almonds and sprinkle over green beans. Top chicken with basil pesto. Tear over parsley to serve. 

Nutrition per serving

398

kcal

Calories

1660

kJ

Energy (kJ)

15

g

Fat

6.2

g

of which saturates

20.5

g

Carbohydrate

8.8

g

of which sugars

3.6

g

Dietary Fibre

44.6

g

Protein

0

mg

Cholesterol

1030

mg

Sodium

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