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Beef, Cauliflower & Smashed Avocado Tacos
Calorie Smart
Spicy
Beef, Cauliflower & Smashed Avocado Tacos

with Capsicum Relish & Coriander

10 min
Difficulty: 1/3
Mexican

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right, then add it to the base of these veggie-packed tacos!

Allergens

Eggs
Wheat
Soy
Gluten
Sulphites

Utensils

Baking Paper

Tags

Calorie Smart
Prepped in 10
Quick Prep
Easy
Spicy
Springtime
Ingredients
Red Onion

Red Onion

1

Cos lettuce

Cos lettuce

1

Avocado

Avocado

1

Coriander

Coriander

1 sachet

Beef strips

Beef strips

250 g

Mini Flour Tortillas

Mini Flour Tortillas

6

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Garlic aioli

Garlic aioli

1 packet

Cauliflower

Cauliflower

1

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Fresh Chilli

Fresh Chilli

1

Preparation
1
Roast the veggies

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut brown onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Sprinkle over Mexican Fiesta spice blend, drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
Get prepped & cook the beef

• Meanwhile, finely shred cos lettuce. Thinly slice fresh chilli (if using). Slice avocado in half and scoop out flesh. In a medium bowl, mash avocado until smooth. Season to taste.
• In a large bowl, combine cos lettuce, garlic aioli and a drizzle of olive oil. Season to taste.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
Bring it all together

• When the cauliflower is done, remove tray from oven and drizzle over the honey. Toss to combine.
• Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

4
Finish & serve

• Bring everything to the table.
• Build your own tacos by topping with some smashed avocado, cos lettuce, beef and Mexican cauliflower.
• Dollop with chargrilled capsicum relish, sprinkle with chilli and tear over 
coriander to serve. Enjoy!

Nutrition per serving

785

kcal

Calories

3280

kJ

Energy (kJ)

40.9

g

Fat

9.9

g

of which saturates

55.1

g

Carbohydrate

15.2

g

of which sugars

15.1

g

Dietary Fibre

43.3

g

Protein

49.2

mg

Cholesterol

1420

mg

Sodium

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