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Cauliflower & Smashed Avocado Tacos
Calorie Smart
Veggie
Spicy
Cauliflower & Smashed Avocado Tacos

with Capsicum Relish & Coriander

10 min
Difficulty: 1/3
Mexican

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right, then add it to the base of these veggie-packed tacos!

Allergens

Wheat
Milk
Gluten
Sulphites

Utensils

Baking Paper

Tags

Calorie Smart
Prepped in 10
Quick Prep
Veggie
Easy
Spicy
Springtime
Ingredients
Red Onion

Red Onion

1

Cos lettuce

Cos lettuce

1

Avocado

Avocado

1

Coriander

Coriander

1 sachet

Mini Flour Tortillas

Mini Flour Tortillas

6

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Cauliflower

Cauliflower

1

Sour cream

Sour cream

1 packet

Fresh Chilli

Fresh Chilli

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220ºC/200ºC fan-forced.
• Chop cauliflower (including stalk!) into small florets.
• Cut onion (see ingredients) into wedges.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat.
Place veggies on a lined oven tray. Sprinkle over Mexican fiesta spice 
blend, drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 
20-25 minutes. 

2
Get prepped

• Meanwhile, finely shred cos lettuce. Thinly slice fresh chilli (if using).
• Slice avocado in half and scoop out flesh. In a medium bowl, mash avocado
until smooth. Season to taste with salt and pepper.
• In a large bowl, combine cos lettuce, sour cream and a drizzle of olive oil. 
Season to taste. 

3
Bring it all together

• When the veggies are done, remove tray from oven and drizzle over the 
honey. Toss to combine.
• Microwave mini flourtortillas on a microwave-safe plate in 10 second 
bursts until warmed through.

4
Finish & serve

• Bring everything to the table.
• Build your own tacos by topping with some smashed avocado, cos lettuce 
and Mexican cauliflower.
• Dollop with chargrilled capsicum relish, sprinkle with chilli and tear over 
coriander to serve. Enjoy!

Nutrition per serving

630

kcal

Calories

2640

kJ

Energy (kJ)

33.6

g

Fat

11.3

g

of which saturates

60.5

g

Carbohydrate

20.7

g

of which sugars

15

g

Dietary Fibre

16

g

Protein

0

mg

Cholesterol

1240

mg

Sodium

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