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Double Zesty Honey-Glazed Chicken & Garlic Veg
Green & Lean
Calorie Smart
Under 30g carbs
Under 40g carbs
Double Zesty Honey-Glazed Chicken & Garlic Veg

with Almonds & Chilli Flakes

15 min
Difficulty: 1/3

Fresh, fast, and oh-so-flavourful! Tonight, juicy chicken meets a zesty glaze of lemon, honey and oregano. Add some vibrant greens, topped off with a kick of chilli and the perfect crunch of almonds. Healthy never tasted so delicious! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Almond
May contain traces of allergens
Milk
Soy

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Quick Prep
Easy
Gluten-Free
Under 40g carbs
Ingredients
Garlic

Garlic

2

Chicken breast

Chicken breast

640 g

Green beans

Green beans

1 packet

Chilli flakes

Chilli flakes

1 sachet

Dried oregano

Dried oregano

1 sachet

Flaked almonds

Flaked almonds

1 packet

Broccoli

Broccoli

1

Lemon

Lemon

1

Honey-Mustard Sauce

Honey-Mustard Sauce

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Trim green beans. Chop broccoli (including stalk!). Finely chop garlic. Slice lemon into wedges. • In a small bowl, combine dried oregano, the honey, a good squeeze of lemon juice and a splash of water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season all over with salt and pepper.

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, and add lemon herb glaze, turning chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

3
Cook the veggies

• Meanwhile, in a second large frying pan, heat a drizzle of olive oil over high heat. • Cook green beans and broccoli, tossing, until tender, 6-7 minutes. • Add garlic and a pinch of chilli flakes (if using) and cook, until fragrant, 1 minute. Season with salt and pepper. TIP: Add a dash of water to help speed up the cooking process.

4
Finish & serve

• Divide herby lemon chicken and garlic greens between plates. • Spoon over any remaining glaze from pan. Sprinkle over flaked almonds. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2160

kJ

Energy (kJ)

517

kcal

Calories

13.8

g

Fat

2.8

g

of which saturates

12.6

g

Carbohydrate

8.3

g

of which sugars

7.7

g

Dietary Fibre

82.1

g

Protein

0

mg

Cholesterol

414

mg

Sodium

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