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Asian-Style Double Beef & Rainbow Slaw Bowl
Summer Salads
Calorie Smart
Under 30g carbs
Asian-Style Double Beef & Rainbow Slaw Bowl

with Pickled Cucumber & Garlic Aioli

Difficulty: 1/3
Asian

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with a garlicky rainbow slaw to keep the carbs down and the flavour up. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Beef strips

Beef strips

2 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

0.25 cup

Preparation
1
1

• Thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with just enough water to cover the cucumber. Set aside. • Roughly chop baby spinach leaves. Grate carrot. In a large bowl, combine baby spinach and carrot. TIP: Slicing the cucumber very thinly helps it pickle faster.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips and sweet soy seasoning in batches, tossing, until browned and cooked through, 1-2 minutes. • Return all beef strips to the pan. Reduce heat to medium, then add sweet chilli sauce and simmer, until warmed through, 1-2 minutes.

3
3

• While the beef is cooking, add shredded cabbage mix and garlic aioli to the bowl of baby spinach and carrot. • Season to with salt and pepper. Toss to coat.

4
4

• Drain pickled cucumber. • Divide Asian-style beef, rainbow slaw and pickled cucumber between bowls. • Spoon any remaining sweet chilli sauce from the pan over beef to serve. Enjoy!

Nutrition per serving

2525

kJ

Energy (kJ)

27.8

g

Fat

7.8

g

of which saturates

26

g

Carbohydrate

21.3

g

of which sugars

10

g

Dietary Fibre

61.4

g

Protein

1163

mg

Sodium

with Pickled Cucumber & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Asian-Style Beef & Rainbow Slaw Bowl
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with Pickled Cucumber & Garlic Aioli

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with Pickled Cucumber & Garlic Aioli

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