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Asian-Style Beef & Rainbow Slaw Bowl
Summer Salads
Calorie Smart
Under 30g carbs
Asian-Style Beef & Rainbow Slaw Bowl

with Pickled Cucumber & Garlic Aioli

Difficulty: 1/3
Korean

You're going to love this winner dinner! Toss tender beef strips in sweet chilli sauce, then serve with a garlicky rainbow slaw to keep the carbs down and the flavour up. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
Super Quick
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Baby spinach leaves

Baby spinach leaves

1 packet

Carrot

Carrot

1

Beef strips

Beef strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Vinegar

Vinegar

0.25 cup

Preparation
1
1

• Thinly slice cucumber into rounds. Roughly chop baby spinach leaves. Grate carrot. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with just enough water to cover the cucumber. Set aside. • In a large bowl, combine baby spinach and carrot. TIP: Slicing the cucumber very thinly helps it pickle faster.

2
2

• Discard any liquid from beef strips packaging. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips and sweet soy seasoning, tossing, until browned and cooked through, 1-2 minutes. • Reduce heat to medium, then add sweet chilli sauce and simmer, until warmed through, 1-2 minutes. TIP: Cooking the beef in batches over a high heat helps it stay tender.

3
3

• While the beef is cooking, add shredded cabbage mix and garlic aioli to the bowl of baby spinach and carrot. • Season to with salt and pepper. Toss to coat.

4
4

• Drain pickled cucumber. • Divide rainbow slaw between bowls. Top with Asian-style beef and pickled cucumber. • Spoon any remaining sweet chilli sauce from the pan over beef to serve. Enjoy!

Nutrition per serving

2099

kJ

Energy (kJ)

19.7

g

Fat

11.8

g

of which saturates

38.9

g

Carbohydrate

19.5

g

of which sugars

10

g

Dietary Fibre

40

g

Protein

319

mg

Sodium

with Pickled Cucumber & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs

with Pickled Cucumber & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Asian-Style Double Beef & Rainbow Slaw Bowl
Summer Salads

with Pickled Cucumber & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
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