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Asian Fried Chicken & Carrot Noodle Salad
Calorie Smart
Asian Fried Chicken & Carrot Noodle Salad

with Ponzu Dressing & Soy Mayo

Difficulty: 1/3
Asian

With a sensational combination of textures and sweet and spicy Asian flavours, including our signature ponzu sauce, you won't believe you made this yourself – and in under half an hour too! *This recipe is under 650kcal per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Quick
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Coriander

Coriander

1 bag

Chicken breast

Chicken breast

1 packet

Ginger paste

Ginger paste

1 packet

Chilli flakes

Chilli flakes

1 pinch

Mayonnaise

Mayonnaise

1 packet

Soy sauce

Soy sauce

1 tsp

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Ponzu sauce

Ponzu sauce

1 packet

Honey

Honey

1 tsp

Rice wine vinegar

Rice wine vinegar

1 drizzle

Sesame oil

Sesame oil

1 drizzle

Cornflour

Cornflour

0.5 packet

Carrot Noodles

Carrot Noodles

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Shredded Cabbage Mix

Shredded Cabbage Mix

0.5 bag

Preparation
1
1

• Finely chop garlic. Roughly chop coriander. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, garlic, ginger paste, a pinch of chilli flakes (if using), a generous pinch of salt and a drizzle of olive oil. Set aside. • In a small bowl, combine mayonnaise and the soy sauce.

2
2

• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl. • Add ponzu sauce, the honey, rice wine vinegar and the sesame oil to the bowl with toasted sesame seeds. Stir well to combine.

3
3

• Return the frying pan to medium-high heat with enough olive oil to cover the base. • To the bowl with chicken, add cornflour (see ingredients) and toss to coat. • When oil is hot, pick up chicken with tongs, shaking off any excess flour, and cook, tossing occasionally, until browned and cooked through, 4-6 minutes. Transfer to a plate lined with paper towel.

4
4

• Meanwhile, add carrot noodles, baby spinach leaves and shredded cabbage mix (see ingredients) to sesame dressing. Toss to combine. • Divide carrot noodle salad between bowls. Top with Asian fried chicken. • Drizzle over soy mayo. Garnish with coriander to serve.

Nutrition per serving

1845

kJ

Energy (kJ)

18.2

g

Fat

3.2

g

of which saturates

30.5

g

Carbohydrate

14.5

g

of which sugars

6.7

g

Dietary Fibre

37.8

g

Protein

1259

mg

Sodium

with Ponzu Dressing & Soy Mayo

1/3
Calorie Smart
Spicy
Under 40g carbs
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