with Ponzu Dressing & Soy Mayo
With a sensational combination of textures and sweet and spicy Asian flavours, including our signature ponzu sauce, you won't believe you made this yourself – and in under half an hour too! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Coriander
1 bag
Chicken breast
1 packet
Ginger paste
1 packet
Chilli flakes
1 pinch
Mayonnaise
1 packet
Soy sauce
1 tsp
Mixed sesame seeds
1 sachet
Ponzu sauce
1 packet
Honey
1 tsp
Rice wine vinegar
1 drizzle
Sesame oil
1 drizzle
Cornflour
0.5 packet
Carrot Noodles
1 packet
Baby spinach leaves
1 bag
Shredded Cabbage Mix
0.5 bag
• Finely chop garlic. Roughly chop coriander. Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, garlic, ginger paste, a pinch of chilli flakes (if using), a generous pinch of salt and a drizzle of olive oil. Set aside. • In a small bowl, combine mayonnaise and the soy sauce.
• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a large bowl. • Add ponzu sauce, the honey, rice wine vinegar and the sesame oil to the bowl with toasted sesame seeds. Stir well to combine.
• Return the frying pan to medium-high heat with enough olive oil to cover the base. • To the bowl with chicken, add cornflour (see ingredients) and toss to coat. • When oil is hot, pick up chicken with tongs, shaking off any excess flour, and cook, tossing occasionally, until browned and cooked through, 4-6 minutes. Transfer to a plate lined with paper towel.
• Meanwhile, add carrot noodles, baby spinach leaves and shredded cabbage mix (see ingredients) to sesame dressing. Toss to combine. • Divide carrot noodle salad between bowls. Top with Asian fried chicken. • Drizzle over soy mayo. Garnish with coriander to serve.
1845
kJ
Energy (kJ)
18.2
g
Fat
3.2
g
of which saturates
30.5
g
Carbohydrate
14.5
g
of which sugars
6.7
g
Dietary Fibre
37.8
g
Protein
1259
mg
Sodium
with Double Garlic Yoghurt & Tamarind Dressing
with Japanese-Style Dressing & Soy Mayo