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Asian Beef & Baby Broccoli Stir-Fry
Calorie Smart
Kid Friendly
Asian Beef & Baby Broccoli Stir-Fry

with Garlic & Spring Onion Rice

Difficulty: 2/3
Chinese

This fast Thai-style meal gets its flavour from aromatic garlic and a sweet and savoury mix of oyster sauce, soy and brown sugar. With spring onion stirred into the fluffy rice, this is a delicious combination just waiting for you to dive in! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Asian Greens

Asian Greens

1 packet

Oyster sauce

Oyster sauce

1 packet

Water

Water

2 tbs

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Beef strips

Beef strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Spring onion

Spring onion

1 sprig

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2
2

• Meanwhile, thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Roughly chop Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), the soy sauce and brown sugar. Set aside. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat. Little cooks: Take charge by combining the sauces!

3
3

• When the rice has 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot and baby broccoli until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture, then return beef to the frying pan and remove from the heat. Toss until combined and warmed through.

4
4

• Thinly slice spring onion. Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with sweet-soy beef and veggie stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy! TIP: Add less spring onion to the rice if you're not a fan. Little cooks: Add the finishing touch by sprinkling over the nuts!

Nutrition per serving

2454

kJ

Energy (kJ)

25.9

g

Fat

10.4

g

of which saturates

45.5

g

Carbohydrate

16.2

g

of which sugars

12.2

g

Dietary Fibre

40.7

g

Protein

1954

mg

Sodium

with Garlic & Spring Onion Rice

2/3
Kid Friendly
Easy Prep

with Garlic & Spring Onion Rice

2/3
Kid Friendly
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