with Garlic & Spring Onion Rice
This fast Thai-style meal gets its flavour from aromatic garlic and a sweet and savoury mix of oyster sauce, soy and brown sugar. With spring onion stirred into the fluffy rice, this is a delicious combination just waiting for you to dive in! *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Butter
20 g
Jasmine rice
1 packet
Carrot
1
Capsicum
1
Oyster sauce
1 packet
Soy sauce
1 tbs
Brown sugar
0.5 tbs
Beef strips
1 packet
Sweet Soy Seasoning
1 sachet
Spring onion
1 bunch
Roasted Peanuts & Cashew Mix
1 packet
Water
1.25 cup
Asian Greens
1 bunch
Water
2 tbs
• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
• Meanwhile, thinly slice carrot into half-moons. Roughly chop capsicum and Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), the soy sauceand brown sugar. Set aside. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat. Little cooks: Take charge by combining the sauces!
• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot and capsicum until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture, then return beef to the frying pan and remove from the heat. Toss until combined and warmed through.
• Thinly slice spring onion. Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with sweet-soy beef and veggie stir-fry. • Sprinkle with roasted peanut & cashew mix to serve. Enjoy! TIP: Add less spring onion to the rice if you're not a fan. Little cooks: Add the finishing touch by sprinkling over the nuts!
3184
kJ
Energy (kJ)
26
g
Fat
10.3
g
of which saturates
87
g
Carbohydrate
18.7
g
of which sugars
42.6
g
Protein
1918
mg
Sodium