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Easy Sweet Soy Beef Stir-Fry
Kid Friendly
Easy Prep
Easy Sweet Soy Beef Stir-Fry

with Garlic & Spring Onion Rice

Difficulty: 2/3
Asian

This fast Thai-style meal gets its flavour from aromatic garlic and a sweet and savoury mix of oyster sauce, soy and brown sugar. With spring onion stirred into the fluffy rice, this is a delicious combination just waiting for you to dive in! *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Molluscs
Tree Nuts
May contain traces of allergens
Milk
Soy
Peanuts
Gluten

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Quick
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Butter

Butter

20 g

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Capsicum

Capsicum

1

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

0.5 tbs

Beef strips

Beef strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Spring onion

Spring onion

1 bunch

Roasted Peanuts & Cashew Mix

Roasted Peanuts & Cashew Mix

1 packet

Water

Water

1.25 cup

Asian Greens

Asian Greens

1 bunch

Water

Water

2 tbs

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

2
2

• Meanwhile, thinly slice carrot into half-moons. Roughly chop capsicum and Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), the soy sauceand brown sugar. Set aside. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat. Little cooks: Take charge by combining the sauces!

3
3

• When the rice has 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot and capsicum until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture, then return beef to the frying pan and remove from the heat. Toss until combined and warmed through.

4
4

• Thinly slice spring onion. Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with sweet-soy beef and veggie stir-fry. • Sprinkle with roasted peanut & cashew mix to serve. Enjoy! TIP: Add less spring onion to the rice if you're not a fan. Little cooks: Add the finishing touch by sprinkling over the nuts!

Nutrition per serving

3184

kJ

Energy (kJ)

26

g

Fat

10.3

g

of which saturates

87

g

Carbohydrate

18.7

g

of which sugars

42.6

g

Protein

1918

mg

Sodium

with Garlic & Spring Onion Rice

2/3
Calorie Smart
Kid Friendly

with Garlic & Spring Onion Rice

2/3
Kid Friendly
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