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Curried Chickpea, Pumpkin & Cauliflower Filo Pie
Calorie Smart
Veggie
Curried Chickpea, Pumpkin & Cauliflower Filo Pie

with Baby Leaves

25 min
Difficulty: 1/3
Indian

A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Korma curry is peppered with chickpeas and a rich variety of veggies like cauliflower, carrot and pumpkin, with a golden filo pastry to hold all the delicious flavours in a pie that will surely be gobbled up in no time. *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Baking Dish
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Spring-harvest
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Chickpeas

Chickpeas

1 tin

Garlic

Garlic

2 clove

Butter

Butter

20 g

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Filo pastry

Filo pastry

1 packet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower, pumpkin peeled diced and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, drain and rinse chickpeas. Finely chop garlic. • Place the butter in a small microwave-safe bowl and microwave in 10 second bursts until melted.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chickpeas, Mumbai spice blend, mild North Indian spice blend and garlic until fragrant, 1-2 minutes. • Lightly crush chickpeas with a fork, then add coconut milk, vegetable stock powder and the water and simmer until slightly reduced, 2-3 minutes.

4
4

• Remove pan from heat, then add roasted veggies and baby leaves, stirring, until wilted. Season to taste. • Transfer chickpea filling to a baking dish.

5
5

• Lightly scrunch each sheet of filo pastry and place on top of chickpea mixture to completely cover. • Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.

6
6

• Divide curried chickpea and cauliflower filo pie between plates. Enjoy!

Nutrition per serving

2377

kJ

Energy (kJ)

568

kcal

Calories

29.7

g

Fat

21.1

g

of which saturates

74.1

g

Carbohydrate

15.9

g

of which sugars

16.5

g

Dietary Fibre

22

g

Protein

3209

mg

Sodium

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