with Baby Leaves
A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Korma curry is peppered with chickpeas and a rich variety of veggies like cauliflower, carrot and pumpkin, with a golden filo pastry to hold all the delicious flavours in a pie that will surely be gobbled up in no time. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Chickpeas
1 tin
Garlic
2 clove
Butter
20 g
Mumbai Spice Blend
1 sachet
Mild North Indian Spice Blend
1 sachet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
0.25 cup
Baby Leaves
1 packet
Filo pastry
1 packet
Peeled Pumpkin Pieces
1 packet
• Preheat oven to 220°C/200°C fan-forced. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower, pumpkin peeled diced and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, drain and rinse chickpeas. Finely chop garlic. • Place the butter in a small microwave-safe bowl and microwave in 10 second bursts until melted.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chickpeas, Mumbai spice blend, mild North Indian spice blend and garlic until fragrant, 1-2 minutes. • Lightly crush chickpeas with a fork, then add coconut milk, vegetable stock powder and the water and simmer until slightly reduced, 2-3 minutes.
• Remove pan from heat, then add roasted veggies and baby leaves, stirring, until wilted. Season to taste. • Transfer chickpea filling to a baking dish.
• Lightly scrunch each sheet of filo pastry and place on top of chickpea mixture to completely cover. • Gently brush melted butter over to coat. • Bake pie until golden, 15-20 minutes.
• Divide curried chickpea and cauliflower filo pie between plates. Enjoy!
2377
kJ
Energy (kJ)
568
kcal
Calories
29.7
g
Fat
21.1
g
of which saturates
74.1
g
Carbohydrate
15.9
g
of which sugars
16.5
g
Dietary Fibre
22
g
Protein
3209
mg
Sodium