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Warm Roast Veg Salad Bowl with Falafel
Veggie
Warm Roast Veg Salad Bowl with Falafel

with pesto-infused bulgur wheat

20 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Oats
Almonds
Rye
Wheat
Barley
Kamut (wheat)
Khorasan (wheat)
Soya
Nuts
Sulphites
Milk

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Veggie
Ingredients
Bulgur Wheat

Bulgur Wheat

150 grams

Green Pesto

Green Pesto

30 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Baby Carrots

Baby Carrots

150 grams

Chickpeas

Chickpeas

1 pack(s)

Paprika

Paprika

1 sachet(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Almonds

Almonds

20 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Falafel

Falafel

160 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas in a sieve.

2
Roast the Veg

  • Add the butternut squash, carrots and chickpeas to a lined baking tray.
  • Toss with salt, pepper, paprika, half a sachet of Italian herbs (per 2P) and a good glug of oil.
  • Toss together and spread out in a single layer. Roast until the veg is tender, 30-35 mins.
  • When 5 mins of cooking time remain, scatter the almonds over the veg then return the tray to the oven to finish roasting.
  • Place a pan over medium-high heat with a drizzle of oil. Fry the falafel until golden, 3-5 mins.

3
Cook the Bulgur

  • Meanwhile, pour 300ml water (per 2P) into a large pot for the bulgur. Stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins.
  • Just before serving, stir the pesto through the bulgur, fluffing it up as you go.

TIP: If you prefer, don't stir through the pesto and drizzle it over the dish before serving instead.

4
Finish and Serve

  • Divide your pesto bulgur between bowls.
  • Top with the chickpeas, falafel and tender roast veg.
  • Crumble the Greek style cheese over the top.
  • Finish with a drizzle of balsamic glaze.

Nutrition per serving

4084

kJ

Energy (kJ)

976

kcal

Energy (kcal)

34.1

g

Fat

11.4

g

of which saturates

105.6

g

Carbohydrate

20.6

g

of which sugars

30

g

Dietary Fiber

38.7

g

Protein

0

mg

Cholesterol

5.55

g

Salt

with pesto-infused bulgur wheat

20 min 1/3
Veggie
Eat Me First

with pesto-infused bulgur wheat

20 min 1/3

with pesto-infused bulgur wheat

20 min 1/3

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie
Climate Conscious

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie
Climate Conscious
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