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Warm Roast Veg Salad Bowl
Veggie
Climate Conscious
Warm Roast Veg Salad Bowl

with pesto-infused bulgur wheat

20 min
Difficulty: 1/3
Middle Eastern

This versatile salad bowl is the perfect meal no matter the weather. Whether it's Spring, Summer, Autumn or Winter, the roast root veg, fresh pesto bulgur and crispy chickpeas will please your palate and make you feel good.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Almonds
Wheat
Soya
Nuts
Sesame
Peanut
Sulphites
Milk

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Veggie
Climate Conscious
Ingredients
Bulgur Wheat

Bulgur Wheat

120 grams

Green Pesto

Green Pesto

30 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Parsnip

Parsnip

1 unit(s)

Baby Carrots

Baby Carrots

150 grams

Chickpeas

Chickpeas

1 pack(s)

Paprika

Paprika

1 sachet(s)

Almonds

Almonds

15 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Trim the parsnip then halve lengthways (peeling optional). Chop into roughly 1cm wide, 5cm long batons.
  • Drain and rinse the chickpeas in a sieve.
  • Trim the carrots and halve lengthways.

2
Roast the Veg

  • Add the parsnip, carrots and chickpeas to a lined baking tray.
  • Toss with salt, pepper, paprika, half the Italian herbs (double for 4p) and a good glug of oil.
  • Toss together and spread out in a single layer.
  • Roast until the veg is tender, 20-25 mins.
  • When 5 mins of cooking time remain, scatter the almonds over the veg then return the tray to the oven to finish roasting.

3
Cook the Bulgur

  • Meanwhile, pour 240ml water (double for 4p) into a large pot for the bulgur. Stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins.
  • Just before serving, stir the pesto through the bulgur, fluffing it up as you go.

TIP: If you prefer, don't stir through the pesto and drizzle it over the dish before serving instead.

4
Finish and Serve

  • Divide your pesto bulgur between bowls.
  • Top with the chickpeas and tender roast veg.
  • Crumble the Greek style cheese over the top.
  • Finish with a drizzle of balsamic glaze.

Nutrition per serving

3346

kJ

Energy (kJ)

800

kcal

Energy (kcal)

29.1

g

Fat

11.1

g

of which saturates

94.9

g

Carbohydrate

15.9

g

of which sugars

11.7

g

Dietary Fiber

30.7

g

Protein

0

mg

Cholesterol

3.91

g

Salt

with pesto-infused bulgur wheat

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with pesto-infused bulgur wheat

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with pesto-infused bulgur wheat

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