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Warm Roast Veg Salad Bowl with Irish Chicken Breast
Warm Roast Veg Salad Bowl with Irish Chicken Breast

with pesto-infused bulgur wheat

20 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Oats
Almonds
Rye
Wheat
Barley
Kamut (wheat)
Khorasan (wheat)
Nuts
Sulphites
Milk

Utensils

Pot with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Ingredients
Bulgur Wheat

Bulgur Wheat

150 grams

Green Pesto

Green Pesto

30 grams

Greek Style Cheese

Greek Style Cheese

100 grams

Baby Carrots

Baby Carrots

150 grams

Chickpeas

Chickpeas

1 pack(s)

Paprika

Paprika

1 sachet(s)

Italian Herbs

Italian Herbs

0.5 sachet(s)

Almonds

Almonds

20 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Irish Chicken Breast

Irish Chicken Breast

320 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Drain and rinse the chickpeas in a sieve.

2
Roast the Veg

  • Add the butternut squash, carrots and chickpeas to a lined baking tray.
  • Toss with salt, pepper, paprika, half a sachet of Italian herbs (per 2P) and a good glug of oil.
  • Roast until the veg is tender, 30-35 mins.
  • When the veg has cooked for 5 mins, add the chicken to the baking tray, drizzle with oil and season with salt and pepper. Cook for remaining 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
  • When 5 mins of cooking time remain, scatter the almonds over the veg then return the tray to the oven to finish roasting.

3
Cook the Bulgur

  • Meanwhile, pour 300ml water (per 2P) into a large pot for the bulgur. Stir in the stock and bring to the boil.
  • Stir in the bulgur, bring back to the boil and simmer for 1 min.
  • Pop a lid on the pot and remove from the heat.
  • Leave aside for 12-15 mins.
  • Just before serving, stir the pesto through the bulgur, fluffing it up as you go.

TIP: If you prefer, don't stir through the pesto and drizzle it over the dish before serving instead.

4
Finish and Serve

  • Divide your pesto bulgur between bowls.
  • Top with the chicken, chickpeas and tender roast veg.
  • Crumble the Greek style cheese over the top.
  • Finish with a drizzle of balsamic glaze.

Nutrition per serving

4303

kJ

Energy (kJ)

1029

kcal

Energy (kcal)

34.4

g

Fat

12

g

of which saturates

90.9

g

Carbohydrate

17.5

g

of which sugars

25.6

g

Dietary Fiber

72.1

g

Protein

0

mg

Cholesterol

4.9

g

Salt

with pesto-infused bulgur wheat

20 min 1/3
Veggie
Eat Me First

with pesto-infused bulgur wheat

20 min 1/3
Veggie
Climate Conscious

with pesto-infused bulgur wheat

20 min 1/3

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie

with pesto-infused bulgur wheat

20 min 1/3
Veggie
Climate Conscious
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