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Thai Spiced Butternut Squash Soup with Prawns
Calorie Smart
Eat Me First
Spicy
Thai Spiced Butternut Squash Soup with Prawns

with warm bread

30 min
Difficulty: 2/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Oats
Rye
Wheat
Barley
Soya
Crustaceans
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper
Immersion blender

Tags

Calorie Smart
Everyday Favourites
Eat Me First
Spicy
Blender Needed
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300 grams

Lime

Lime

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Vegetable Stock

Vegetable Stock

2 sachet(s)

Scallion

Scallion

2 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Garlic

Garlic

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Carrot

Carrot

2 unit(s)

Ciabatta

Ciabatta

2 unit(s)

Prawns

Prawns

150 grams

Chilli Oil

Chilli Oil

8 milliliter(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Veg

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Trim the carrot and roughly chop into small chunks.
  • Pop the butternut squash and carrot onto a large (lined) baking tray.
  • Drizzle with oil, season with Thai spice, salt and pepper.
  • Toss to coat and spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden and cooked through, 20-25 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Prep the Rest

  • Meanhile, cut the lime into quarters.
  • Peel and grate the garlic (or use a garlic press)
  • Trim and thinly slice the scallion.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

3
Start the Soup

  • Once the veg is cooked, place a pot over medium-high heat with a drizzle of oil.
  • Add the prawns, roasted carrot and butternut.
  • Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

4
Simmer the Soup

  • Add the garlic, coconut milk, stock, red Thai paste and 300ml water (per 2P) to the pot. 
  • Bring to a boil and simmer for 2-3 mins.
  • Blend the soup to a smooth consistency, add more water if required little by little. 
  • Taste and season with saltpepper and lime juice.

5
Warm the Ciabatta

  • While the soup simmers, halve the ciabatta.
  • Pop into the oven to warm through, 2-3 mins.

6
Divide and Serve

  • Share the soup between your bowls.
  • Top with a sprinkling of sliced scallion. Drizzle the chilli oil over the top.
  • Serve with ciabatta and any remaining lime wedges alongside.

Nutrition per serving

2560

kJ

Energy (kJ)

612

kcal

Energy (kcal)

31.7

g

Fat

18.5

g

of which saturates

62.6

g

Carbohydrate

26.5

g

of which sugars

12.7

g

Dietary Fiber

20.5

g

Protein

78

mg

Cholesterol

6.96

g

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