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Butternut Squash Soup
Calorie Smart
Family Friendly
Veggie
Butternut Squash Soup

with melted blue cheese and flatbread

20 min
Difficulty: 2/3
Irish

Butternut squash is a veg that's perfect for making hearty recipes such as soups and stews. It also happens to be a great source of antioxidants and vitamin C, giving this dish immune-boosting and health-helping properties.

Allergens

Mustard
Wheat
Celery
Sulphites
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Immersion blender

Tags

Calorie Smart
Family Friendly
Veggie
Quick
Eat Me First
Blender Needed
Ingredients
Diced Butternut Squash

Diced Butternut Squash

1 unit(s)

Flatbread

Flatbread

2 unit(s)

Blue Cheese

Blue Cheese

55 grams

Paprika

Paprika

2 sachet(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Hello Muscat

Hello Muscat

1 sachet(s)

Creme Fraiche

Creme Fraiche

65 grams

Balsamic Glaze

Balsamic Glaze

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Prep the Veg

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve, peel and thinly slice the onion.
  • Peel and grate the garlic (or use a garlic press).

2
Make the Soup

  • Place a large pot over medium-high heat with a drizzle of oil
  • Once hot, fry the onion and garlic until softened, 4-5 mins.
  • Add the butternut squash and fry for 5-7 mins. 
  • Add the paprika and muscat along with 500ml water (double for 4p). Bring to the boil then simmer until veg is tender, 10-12 mins.
  • Add the creme fraiche and blend until smooth. Allow to warm through, then season to taste with salt and pepper.

3
Warm the Flatbreads

  • When the soup has 5 mins of cooking time left, pop the flatbreads onto a lined baking tray.
  • Crumble the blue cheese evenly over the flatbreads and warm in your oven until the cheese has melted, 4-5 mins.
  • Allow the flatbreads to rest outside the oven for 1-2 mins then cut into even slices.

TIP: If you're not a fan of blue cheese feel free to give it a miss!

4
Divide and Serve

  • Divide the velvety butternut squash soup between bowls.
  • Serve the flatbread slices alongside.
  • Finish with a drizzle of balsamic glaze.

Nutrition per serving

553

kcal

Energy (kcal)

2314

kJ

Energy (kJ)

23.2

g

Fat

14.5

g

of which saturates

67.7

g

Carbohydrate

16.7

g

of which sugars

0

g

Dietary Fiber

18.3

g

Protein

0

mg

Cholesterol

3.14

g

Salt

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