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Thai Spiced Butternut Squash Soup with Gyoza
Veggie
Eat Me First
Spicy
Thai Spiced Butternut Squash Soup with Gyoza

with warm bread

30 min
Difficulty: 2/3
Asian

Butternut squash is a classic winter veg that's perfect for making warming recipes such as soups and stews. It also happens to be a great source of antioxidants and vitamin C, giving this hearty dish immune-boosting and health-helping properties.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Celery
Molluscs
Soya
Sesame
Fish
Peanut
Crustaceans
Milk
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Everyday Favourites
Veggie
Eat Me First
Spicy
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300 grams

Lime

Lime

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Vegetable Stock

Vegetable Stock

2 sachet(s)

Scallion

Scallion

2 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Garlic

Garlic

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Carrot

Carrot

2 unit(s)

Ciabatta

Ciabatta

2 unit(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Vegetable Gyoza

Vegetable Gyoza

10 unit(s)

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Cut the lime into quarters.
  • Peel and grate the garlic (or use a garlic press)
  • Trim and thinly slice the scallion.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

2
Roast the Veg

  • Trim the carrot and chop widthways into 1cm rounds.
  • Pop the butternut squash and carrot onto a large (lined) baking tray.
  • Drizzle with oil, season with Thai spice, salt and pepper.
  • Toss to coat and spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

3
Start the Soup

  • Once the veg is cooked, place a pot over medium-high heat with a drizzle of oil.
  • Add the roasted carrot and butternut.

NOTE: Adding gyoza? Before cooking the veg, fry in the hot pot for 4-6 mins. Add a splash of water, cover and cook for 2-3 mins more. Remove before adding the veg. Cover until ready to serve.

4
Simmer the Soup

  • Add the garlic, coconut milk, stock, red Thai paste, chilli flakes (use less if you don't like spice) and ½ tsp sugar (per 2P) to the pot. 
  • Bring to a boil and allow everything to warm through.
  • Taste and season with saltpepper and lime juice.
  • If you like, blend the soup until smooth.

TIP: If you wish to blend the soup, loosen the soup with 50ml water. If it's too thick, add more water until it's your desired thickness. 

5
Warm the Ciabatta

  • While the soup simmers, halve the ciabatta.
  • Pop into the oven to warm through, 2-3 mins.

6
Divide and Serve

  • Share the soup between your bowls.
  • Top with a sprinkling of sliced scallion.
  • Serve with ciabatta and any remaining lime wedges alongside.

Nutrition per serving

3017

kJ

Energy (kJ)

721

kcal

Energy (kcal)

33.9

g

Fat

17.1

g

of which saturates

84.5

g

Carbohydrate

25.1

g

of which sugars

9

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

6.94

g

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