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Butternut Squash Soup
Calorie Smart
Veggie
Eat Me First
Butternut Squash Soup

with warm bread

30 min
Difficulty: 2/3
Asian

Butternut squash is a classic winter veg that's perfect for making warming recipes such as soups and stews. It also happens to be a great source of antioxidants and vitamin C, giving this hearty dish immune-boosting and health-helping properties.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Milk
Egg

Utensils

Baking Sheet with Baking Paper

Tags

Calorie Smart
Everyday Favourites
Veggie
Eat Me First
Spicy
Climate Conscious
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300 grams

Potatoes

Potatoes

600 grams

Lime

Lime

1 unit(s)

Red Thai Style Paste

Red Thai Style Paste

1 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Scallion

Scallion

2 unit(s)

Coconut Milk

Coconut Milk

1 pack(s)

Ciabatta

Ciabatta

2 unit(s)

Garlic

Garlic

2 unit(s)

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Flour

Flour

0.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Get Prepped

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Cut the lime into quarters. Peel and grate the garlic (or use a garlic press)
  • Trim and thinly slice the scallion.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

2
Roast the Veg

  • Pop the butternut squash and potatoes onto a large (lined) baking tray.
  • Drizzle with oil, season with Thai spice, salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden and cooked through, 20-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

3
Start the Soup

  • Meanwhile, place a large pot over medium-high heat with a drizzle of oil
  • Add the garlic and cook until fragrant, 1 min.

4
Simmer the Soup

  • In a bowl, make a paste by mixing 2 tsp flour (per 2P), ½ tsp sugar (per 2P) with 400ml water (per 2P), avoiding any lumps.
  • Add the coconut milk, stock and flour mixture to the pot. 
  • Bring to the boil, then lower the heat to medium and simmer until starting to thicken, 8-10 mins. Continue to stir occasionally.
  • Taste and season with salt and pepper.

TIP: Loosen the soup with a splash of water if it becomes too thick.

5
Warm the Ciabatta

  • While the soup simmers, halve the ciabatta then pop into the oven to warm through, 2-3 mins.
  • Once roasted, add the butternut squash and potato to the soup.
  • Add the red Thai paste and a squeeze of lime juice, then taste and add more salt, pepper and lime juice if needed.

6
Divide and Serve

  • Share the soup between your bowls.
  • Top with sliced scallion.
  • Serve with the ciabatta and any remaining lime wedges alongside.

Nutrition per serving

2597

kJ

Energy (kJ)

621

kcal

Energy (kcal)

19.2

g

Fat

15.1

g

of which saturates

103

g

Carbohydrate

14.5

g

of which sugars

1.5

g

Dietary Fiber

14.3

g

Protein

0

mg

Cholesterol

4.14

g

Salt

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