This pescatarian-friendly recipe is good for you but it's also filled with flavour. The perfectly pan-seared salmon matches amazingly with the tangy teriyaki sauce.
Allergens
Wheat
Soya
Fish
Egg
Utensils
Pan with Lid
Sieve
Tags
Calorie Smart
Quick
Eat Me First
Optional Spice
Climate Conscious
Ingredients
Salmon
200 grams
Teriyaki Sauce
1 sachet(s)
Ketjap Manis
1 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Carrot
1 unit(s)
Green Beans
75 grams
Egg Noodles
150 grams
Thai Style Spice Mix
1 sachet(s)
Chives
5 grams
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Preparation
1
Boil a large pot of salted water for the egg noodles.
When the water is boiling, add the noodles and cook until softened, 4-6 mins.
Drain in a sieve then return to the pot, off the heat.
Drizzle with oil and toss to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
Meanwhile, trim the green beans.
Trim the carrot and halve lengthways. Slice into ½ cm semicircles (no need to peel).
Roughly chop the chives.
3
Place a pan over high heat with a drizzle of oil.
Season the salmon with Thai spice,salt and pepper.
Once hot, place the fish into the pan, skin-side down.
Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
Remove from the pan and cover to keep warm.
TIP: Give the pan a quick wipe if you like, you'll be using it again!
4
Return the pan to high heat with a drizzle of oil.
Once hot, fry the carrot and greenbeans until softened, 5-6 mins.
Add a splash of water, cover and cook until tender, 4-5 mins.
When 1 min of cooking time remains, add half the chives and half the chilli flakes (use less if you don't like spice) to the pan.
Cook until fragrant, 1 min.
5
Once the veg has softened, add the teriyaki sauce, ketjap manis and 50ml water (double for 4p) to the pan.
Stir together and cook until warmed through and sticky, 1-2 mins. Loosen the sauce with a splash of water if necessary.
Taste and season with salt and pepper.
Add the noodles to the pan and carefully toss to coat in the sauce and warm through, 1-2 mins.
6
Divide the noodles between deep plates or bowls.
Top with the pan-fried salmon.
Garnish with the remaining chives and chilli flakes to taste.