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Teriyaki Salmon Noodles
Calorie Smart
Quick
Eat Me First
Teriyaki Salmon Noodles

with spicy chilli flakes

25 min
Difficulty: 1/3
Asian

This pescatarian-friendly recipe is good for you but it's also filled with flavour. The perfectly pan-seared salmon matches amazingly with the tangy teriyaki sauce.

Allergens

Wheat
Soya
Fish
Egg

Utensils

Pan with Lid
Sieve

Tags

Calorie Smart
Quick
Eat Me First
Optional Spice
Climate Conscious
Ingredients
Salmon

Salmon

200 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

75 grams

Egg Noodles

Egg Noodles

150 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Chives

Chives

5 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of salted water for the egg noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, trim the green beans.
  • Trim the carrot and halve lengthways. Slice into ½ cm semicircles (no need to peel).
  • Roughly chop the chives.

3
Sear the Salmon

  • Place a pan over high heat with a drizzle of oil.
  • Season the salmon with Thai spice, salt and pepper.
  • Once hot, place the fish into the pan, skin-side down.
  • Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Remove from the pan and cover to keep warm.

TIP: Give the pan a quick wipe if you like, you'll be using it again!

4
Soften the Veg

  • Return the pan to high heat with a drizzle of oil.
  • Once hot, fry the carrot and green beans until softened, 5-6 mins.
  • Add a splash of water, cover and cook until tender, 4-5 mins.
  • When 1 min of cooking time remains, add half the chives and half the chilli flakes (use less if you don't like spice) to the pan.
  • Cook until fragrant, 1 min.

5
Stir in the Sauce

  • Once the veg has softened, add the teriyaki sauce, ketjap manis and 50ml water (double for 4p) to the pan. 
  • Stir together and cook until warmed through and sticky, 1-2 mins. Loosen the sauce with a splash of water if necessary.
  • Taste and season with salt and pepper.
  • Add the noodles to the pan and carefully toss to coat in the sauce and warm through, 1-2 mins.

6
Finish and Serve

  • Divide the noodles between deep plates or bowls.
  • Top with the pan-fried salmon.
  • Garnish with the remaining chives and chilli flakes to taste.

Nutrition per serving

2673

kJ

Energy (kJ)

639

kcal

Energy (kcal)

20.6

g

Fat

2.8

g

of which saturates

80.1

g

Carbohydrate

20.5

g

of which sugars

0

g

Dietary Fiber

34.6

g

Protein

0

mg

Cholesterol

3.78

g

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