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Teriyaki Chicken Noodles
Calorie Smart
Protein Rich
Quick
Teriyaki Chicken Noodles

with scallion and spicy chilli flakes

25 min
Difficulty: 1/3
Asian

This pescatarian-friendly recipe is good for you but it's also filled with flavour. The perfectly pan-seared salmon matches amazingly with the tangy teriyaki sauce.

Allergens

Wheat
Soya
Egg

Utensils

Pan with Lid
Sieve

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Ingredients
Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Ketjap Manis

Ketjap Manis

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Green Beans

Green Beans

100 grams

Egg Noodles

Egg Noodles

150 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of salted water for the noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, trim the green beans.
  • Trim the carrot and halve lengthways. Slice into ½ cm semi-circles (no need to peel).
  • Trim and thinly slice the scallion.

3
Sear the Salmon

  • Season the salmon with Thai spice mix, salt and pepper.
  • Place a pan over high heat with a drizzle of oil.
  • Once hot, add the salmon fillets, skin-side down.
  • Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
  • Remove from the pan and cover to keep warm.

NOTE: Swapping to chicken? Add to the pan, season as instructed and fry until browned, 6-8 mins before adding veg.

4
Soften the Veg

  • Return the pan to high heat with a drizzle of oil.
  • Once hot, fry the carrot and green beans until softened, 5-6 mins.
  • Add a splash of water, cover and cook until tender, 4-5 mins.
  • When 1 min of cooking time remains, add half the scallion and half the chilli flakes (use less if you don't like spice) to the pan. Cook until fragrant, 1 min.
  • Stir in the teriyaki sauce, ketjap manis and 50ml water (per 2P).

5
Stir in the Sauce

  • Mix everything together and cook until warmed through and sticky, 1-2 mins.
  • Loosen the sauce with a splash of water if necessary.
  • Taste and season with salt and pepper.
  • Add the noodles to the pan and carefully toss to coat in the sauce.

6
Finish and Serve

  • Divide the noodles between deep plates or bowls.
  • Top with the Thai spiced salmon.
  • Garnish with the remaining scallion.
  • Finish with a sprinkling of chilli flakes—to taste!

Nutrition per serving

2345

kJ

Energy (kJ)

561

kcal

Energy (kcal)

7.2

g

Fat

0.6

g

of which saturates

78.9

g

Carbohydrate

22.4

g

of which sugars

1.8

g

Dietary Fiber

45.9

g

Protein

0

mg

Cholesterol

3.89

g

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