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Teriyaki Lean Beef Stir-fry
Calorie Smart
Family Friendly
Protein Rich
Teriyaki Lean Beef Stir-fry

with sugar snaps and bell pepper

25 min
Difficulty: 1/3
Asian

This teriyaki turkey stir-fry features tender fried peppers and sugar snap peas for beautiful colour and crunch. This is a simple and quick-to-make dish that's not to be missed!

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya

Utensils

Grater
Pot with Lid
Sieve

Tags

Calorie Smart
Family Friendly
Protein Rich
Discovery
Quick
Ingredients
Rice

Rice

150 grams

Sugar Snap Peas

Sugar Snap Peas

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

1 unit(s)

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Thai Style Spice Mix

Thai Style Spice Mix

2 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice

  • Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

  • While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Peel and grate the garlic (or use a garlic press). 
  • Halve the sugar snaps widthways.

3
Soften the Pepper

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the bell pepper
  • Stir-fry until just starting to soften, 3-4 mins.

4
Add the Mince

  • Reduce the heat to medium-high and add the mince and Thai spice to the pepper.
  • Stir-fry until cooked through, 5-6 mins.
  • Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

5
Stir in the Sauce

  • Once the mince is browned, add the garlic and sugar snaps to the pan.
  • Stir-fry together for 1 min.
  • Stir in the teriyaki sauce and cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water to loosen the sauce if necessary.

6
Dish Up

  • Fluff up the rice with a fork and share between bowls.
  • Top with the teriyaki stir-fry.

Nutrition per serving

2640

kJ

Energy (kJ)

631

kcal

Energy (kcal)

10

g

Fat

2.6

g

of which saturates

99.4

g

Carbohydrate

25.4

g

of which sugars

5.9

g

Dietary Fiber

39.5

g

Protein

0

mg

Cholesterol

5.9

g

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