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Quick and Easy Stir-fried Pork
Back to School
Family Friendly
Quick
Quick and Easy Stir-fried Pork

with sugar snaps and bell pepper

25 min
Difficulty: 1/3
Asian

This teriyaki pork mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and sugar snap peas for added colour and crunch, this is a simple dish that's not to be missed.

Allergens

Wheat
Soya

Utensils

Grater
Pot with Lid

Tags

Family Friendly
Quick
Ingredients
Rice

Rice

150 grams

Sugar Snap Peas

Sugar Snap Peas

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

1 unit(s)

Irish Pork Mince

Irish Pork Mince

250 grams

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice

  • Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

  • While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
  • Peel and grate the garlic (or use a garlic press). 
  • Halve the sugar snaps widthways.

3
Fry the Pepper

  • Place a pan over high heat with a drizzle of oil.
  • Once the oil is hot, add the pepper
  • Stir-fry until just starting to soften, 3-4 mins.

4
Add the Pork

  • Add the pork mince to the pepper and cook until browned, 5-6 mins.
  • Use a spoon to break up the pork as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.

5
Stir in the Sauce

  • Once the pork is browned, add the garlic and sugar snaps to the pan.
  • Stir-fry together for 1 min.
  • Stir in the teriyaki sauce and cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water if you feel it's a little dry.

6
Dish Up

  • Fluff up the rice with a fork and share between bowls.
  • Top with the teriyaki pork stir-fry.

Nutrition per serving

690

kcal

Energy (kcal)

2888

kJ

Energy (kJ)

19.9

g

Fat

5.7

g

of which saturates

93.5

g

Carbohydrate

28

g

of which sugars

0

g

Dietary Fiber

34.7

g

Protein

0

mg

Cholesterol

5.41

g

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