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Prawn and Mozzarella Rigatoni
Calorie Smart
Family Friendly
Protein Rich
Prawn and Mozzarella Rigatoni

with parsley and wilted spinach

25 min
Difficulty: 2/3
Italian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Soya
Sulphites
Crustaceans
Milk

Utensils

Colander

Tags

Calorie Smart
Family Friendly
Protein Rich
Discovery
Quick
Eat Me First
Ingredients
Mozzarella

Mozzarella

125 grams

Prawns

Prawns

160 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Baby Spinach

Baby Spinach

60 grams

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Dried Rigatoni

Dried Rigatoni

180 grams

Parsley

Parsley

5 grams

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Cajun Spice Mix

Cajun Spice Mix

2 sachet(s)

Sugar

Sugar

0.5 tsp

Sugar

Sugar

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Make the Pasta

  • Boil a pot of salted water for the rigatoni.
  • When boiling, add the pasta and cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

2
Simmer the Sauce

  • Meanwhile, place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the prawns until cooked through, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
  • Pour in the chopped tomatoes, stock, Cajun spice, chilli flakes (use less if you don't like spice) and ½ tsp sugar (per 2P).
  • Bring to the boil then reduce the heat and simmer until thickened, 5-6 mins.
  • Roughly chop the parsley, stalks and all.

3
Wilt the Spinach

  • Once the sauce has reduced, stir in the spinach a handful at a time, until wilted, 1-2 mins.
  • Drain the mozzarella and tear into chunks.
  • Add the pasta, a knob of butter and half the mozzarella. Stir to combine and warm through, 1 min.
  • Taste and season with salt, pepper and sugar if needed.

TIP: Loosen the sauce with a splash of water if you feel it's too thick.

4
Garnish and Serve

  • Divide the pasta between plates.
  • Top with remaining mozzarella, cracking some pepper over the top.
  • Finish with a sprinkling of chopped parsley.

Nutrition per serving

2640

kJ

Energy (kJ)

631

kcal

Energy (kcal)

15.6

g

Fat

9

g

of which saturates

81.7

g

Carbohydrate

14.8

g

of which sugars

6.2

g

Dietary Fiber

38.7

g

Protein

0

mg

Cholesterol

3.17

g

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