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Quick and Easy Stir-fried Pork
Family Friendly
Quick
Quick and Easy Stir-fried Pork

with green beans and bell pepper

25 min
Difficulty: 1/3
Asian

This teriyaki mince stir-fry is the ultimate quick and easy meal. It's so effortless to prepare, in fact, that you might be surprised by how delicious a dish it is. With tender fried peppers and green beans for added colour and crunch, this is a simple dish that's not to be missed.

Allergens

May contain traces of allergens
Wheat
Soya
Crustaceans

Utensils

Grater
Pot with Lid

Tags

Family Friendly
Everyday Favourites
Quick
Ingredients
Rice

Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Garlic

Garlic

1 unit(s)

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Sweet Asian Sauce

Sweet Asian Sauce

1 sachet(s)

Irish Pork Mince

Irish Pork Mince

240 grams

Green Beans

Green Beans

150 grams

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice

  • Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
  • Once cooked, remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Prep the Veg

  • While the rice cooks, halve the pepper and discard the core and seeds. Slice into thin strips.
  • Peel and grate the garlic (or use a garlic press). 
  • Trim the green beans and chop into thirds.

3
Fry the Pepper

  • Place a pan over high heat with a drizzle of oil.
  • Once hot, add the pepper and green beans
  • Stir-fry until just starting to soften, 3-4 mins.

4
Add the Pork

  • Add the mince to the pan and cook until browned, 5-6 mins.
  • Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

5
Stir in the Sauce

  • Once the mince has browned, add the garlic to the pan.
  • Stir-fry together for 1 min.
  • Stir in the teriyaki sauce and sweet Asian sauce and cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water if you feel it's a little dry.

6
Dish Up

  • Fluff up the rice with a fork and share between bowls.
  • Top with the teriyaki stir-fry.

Nutrition per serving

2940

kJ

Energy (kJ)

703

kcal

Energy (kcal)

19.7

g

Fat

5.5

g

of which saturates

99.5

g

Carbohydrate

32.9

g

of which sugars

0

g

Dietary Fiber

33.6

g

Protein

0

mg

Cholesterol

5.94

g

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