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Sweet Potato and Goat's Cheese Salad with Falafel
Quick
Eat Me First
Sweet Potato and Goat's Cheese Salad with Falafel

with root veg, apple and lentils

25 min
Difficulty: 1/3
European

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Celery
Soya
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Quick
Eat Me First
Ingredients
Apple

Apple

1 unit(s)

Goat's Cheese

Goat's Cheese

100 grams

Lentils

Lentils

1 pack(s)

Italian Herbs

Italian Herbs

1 sachet(s)

Carrot

Carrot

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Parsnip

Parsnip

1 unit(s)

Honey Mustard Dressing

Honey Mustard Dressing

2 sachet(s)

Falafel

Falafel

160 grams

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Diced Sweet Potato

Diced Sweet Potato

200 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Veg

  • Preheat oven to 240°C/220°C fan/gas mark 9.
  • Drain and rinse the lentils. Place on a lined baking tray.
  • Trim the carrot and parsnip and halve both lengthways (unpeeled). Chop into 1cm wide, 5cm long batons.
  • Place the veg next to the lentils. Toss everything together with the peri peri spice, salt, pepper and a drizzle of oil. Roast on the top shelf until the veg is tender, 20-25 mins.

TIP: Use two baking trays if necessary.

2
Bake the Goat's Cheese

  • Meanwhile, place the goat's cheese on a separate lined baking tray. 
  • In a small bowl, mix the Italian herbs with a good glug of oil.
  • Pour the herby oil over the goat's cheese.
  • When 10 mins of cooking time remain for the veg, bake the falafel and goat's cheese in the oven until starting to melt, 6-8 mins.

3
Dress the Salad

  • Trim the salad leaves, quarter lengthways and roughly chop widthways.
  • Quarter the apple, remove the core and seeds and thinly slice.
  • When everything is almost ready, add the salad leaves and apple to a bowl.
  • Add a drizzle of oil with the honey mustard dressing and toss to coat.

4
Garnish and Serve

  • Divide your dressed salad between bowls.
  • Top with the warmed falafel, goat's cheese, lentils and roast veg.

Nutrition per serving

3077

kJ

Energy (kJ)

736

kcal

Energy (kcal)

25.5

g

Fat

11.2

g

of which saturates

98.3

g

Carbohydrate

34

g

of which sugars

21.6

g

Dietary Fiber

24.2

g

Protein

0

mg

Cholesterol

5.19

g

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