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Beetroot and Goat's Cheese Salad
Calorie Smart
Veggie
Quick
Beetroot and Goat's Cheese Salad

with apple and crispy lentils

25 min
Difficulty: 1/3
European

Creamy melting goat's cheese slathered in herbs tops this abundant salad, but it's really only the tip of the iceberg. Beautiful beetroot, crunchy lentils and crisp apple slices provide an array of different flavours with a good mix of tender veg and crunchy textures at play.

Allergens

Mustard
Wheat
Barley
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Veggie
Quick
Ingredients
Cooked Beetroot

Cooked Beetroot

250 grams

Apple

Apple

1 unit(s)

Goat's Cheese

Goat's Cheese

100 grams

Lentils

Lentils

1 pack(s)

Italian Herbs

Italian Herbs

1 sachet(s)

Honey

Honey

1 sachet(s)

Mustard

Mustard

1 sachet(s)

Carrot

Carrot

1 unit(s)

Baby Gem

Baby Gem

120 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Carrot

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Drain and rinse the lentils in a sieve. Trim the carrot then halve lengthways (no need to peel). Chop into 1cm wide, 5cm long batons.
  • Place the carrot and drained lentils on a lined baking tray.
  • Toss with salt, pepper and a drizzle of oil. Spread out in a single layer.
  • Bake on the top shelf of the oven until the carrot is soft and the lentils are crispy, 18-20 mins.

2
Bake the Goat's Cheese

  • Meanwhile, cut the goat's cheese into 1cm thick rounds and place on a separate lined baking tray. 
  • In a small bowl, mix the Italian herbs with a good glug of oil.
  • Pour the herby oil over the goat's cheese.
  • When 5 mins of cooking time remain for the carrot and lentils, bake the goat's cheese in the oven until starting to melt, 5-6 min.

3
Make the Dressing

  • Meanwhile, in a large bowl for the salad mix together the honey and mustard.
  • Stir in 1 tsp sugar, ½ tsp salt and 2 tbsp oil (double all for 4p).
  • Taste and season with more salt and pepper if desired.

TIP: If your honey has hardened, pop the sachet into a bowl of hot water to soften, 1-2 mins.

4
Get Prepped

  • Trim the baby gem, quarter lengthways and roughly chop widthways.
  • Cut the beetroot into 2cm chunks.
  • Quarter the apple and remove the core and seeds. Cut lengthways into thin slices.

TIP: Wear gloves when handling the beetroot to avoid staining your hands.

5
Dress the Salad

  • When everything is almost ready, add the salad leaves, beetroot and apple to the salad bowl.
  • Toss to coat everything in the honey mustard dressing.

6
Garnish and Serve

  • Divide your dressed salad between bowls.
  • Top with the warmed goat's cheese, crispy lentils, roasted carrots.

Nutrition per serving

518

kcal

Energy (kcal)

2167

kJ

Energy (kJ)

19.6

g

Fat

11.3

g

of which saturates

55.2

g

Carbohydrate

40.5

g

of which sugars

9.6

g

Dietary Fiber

27.9

g

Protein

0

mg

Cholesterol

4.43

g

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