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Sweet Potato and Goat's Cheese Salad
Calorie Smart
Quick
Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils

25 min
Difficulty: 1/3
European

Creamy melting goat's cheese slathered in herbs tops this abundant salad, but it's really only the tip of the iceberg. Stunning sweet potato, crunchy lentils and crisp apple slices provide an array of different flavours with a good mix of tender veg and crunchy textures at play.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Celery
Soya
Sulphites
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Calorie Smart
Discovery
Quick
Ingredients
Apple

Apple

1 unit(s)

Goat's Cheese

Goat's Cheese

100 grams

Lentils

Lentils

1 pack(s)

Italian Herbs

Italian Herbs

1 sachet(s)

Carrot

Carrot

1 unit(s)

Salad Leaves

Salad Leaves

120 grams

Sweet Potato

Sweet Potato

1 unit(s)

Parsnip

Parsnip

1 unit(s)

Honey Mustard Dressing

Honey Mustard Dressing

2 sachet(s)

Peri Peri Seasoning

Peri Peri Seasoning

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Veg

  • Preheat oven to 240°C/220°C fan/gas mark 9.
  • Drain and rinse the lentils. Place on a lined baking tray.
  • Trim the carrot and parsnip and halve both lengthways (unpeeled). Chop into 1cm wide, 5cm long batons.
  • Chop the sweet potato into 2cm chunks.
  • Place the veg next to the lentils. Toss everything together with the peri peri spice, salt, pepper and a drizzle of oil. Roast on the top shelf until the veg is tender, 20-25 mins.

TIP: Use two baking trays if necessary.

2
Bake the Goat's Cheese

  • Meanwhile, place the goat's cheese on a separate lined baking tray. 
  • In a small bowl, mix the Italian herbs with a good glug of oil.
  • Pour the herby oil over the goat's cheese.
  • When 5 mins of cooking time remain for the veg, bake the goat's cheese in the oven until starting to melt, 5-6 mins.

3
Dress the Salad

  • Trim the salad leaves, quarter lengthways and roughly chop widthways.
  • Quarter the apple, remove the core and seeds and thinly slice.
  • When everything is almost ready, add the salad leaves and apple to a bowl.
  • Add a drizzle of oil with the honey mustard dressing and toss to coat.

4
Garnish and Serve

  • Divide your dressed salad between bowls.
  • Top with the warmed goat's cheese, lentils and roast veg.

Nutrition per serving

2642

kJ

Energy (kJ)

631

kcal

Energy (kcal)

22.5

g

Fat

10.1

g

of which saturates

88.7

g

Carbohydrate

30.7

g

of which sugars

11.1

g

Dietary Fiber

20.1

g

Protein

0

mg

Cholesterol

4.11

g

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