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Sticky BBQ Chicken
Calorie Smart
Dairy Free
Sticky BBQ Chicken

with wedges and garlicky broccoli

25 min
Difficulty: 2/3
American

Garlicky broccoli and crispy wedges accompany sweet and savoury BBQ chicken in this dish the whole household is sure to enjoy.

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
SEO
Dairy Free
Ingredients
Potatoes

Potatoes

3 unit(s)

Garlic

Garlic

1 unit(s)

Honey

Honey

2 sachet(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Onion

Onion

1 unit(s)

BBQ Sauce

BBQ Sauce

2 sachet(s)

Broccoli

Broccoli

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Cook the Wedges

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm wide wedges (no need to peel).
  • Pop onto a large (lined) baking tray. Drizzle with oil and season with salt and pepper. Toss to coat.
  • Spread out in a single layer and roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

  • Cut broccoli into florets. Halve larger florets.
  • Halve, peel and thinly slice onion.
  • Peel and grate garlic (or use a garlic press).
  • Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to vacuum packing we use to keep it fresh.

3
Cook the Broccoli

  • Place a pan over a high heat with a drizzle of oil (give it a wipe if you like). 
  • Add the broccoli and onion and season with salt and pepper.
  • Fry until tender and slightly charred, 2-3 mins then add garlic and fry for 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. Cook until the broccoli is tender, 4-5 mins.
  • Remove from the pan and cover to keep warm.

4
Fry the Chicken

  • Return the pan to medium-high heat with a drizzle of oil
  • When hot, add the chicken steaks and season with salt and pepper.
  • Cook through, 3-6 mins each side (cook in batches if your pan is getting crowded). IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

5
Glaze the Chicken

  • Meanwhile, in a small bowl mix the BBQ sauce, honey and 25ml water (double for 4p). Stir to combine.
  • When the chicken is cooked, add the BBQ sauce to the pan with a knob of butter if you have any.
  • Carefully use a spoon to baste the chicken in the BBQ sauce.

6
Finish and Serve

  • Plate up the BBQ chicken with the broccoli and wedges alongside.
  • Drizzle over any remaining sauce in the pan.

Nutrition per serving

603

kcal

Energy (kcal)

2524

kJ

Energy (kJ)

12.6

g

Fat

2.6

g

of which saturates

77.9

g

Carbohydrate

16.5

g

of which sugars

0

g

Dietary Fiber

46

g

Protein

0

mg

Cholesterol

2.16

g

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