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Sticky BBQ Chicken
Calorie Smart
Spicy
Sticky BBQ Chicken

with wedges and garlicky veg

25 min
Difficulty: 2/3
American

Garlicky veg and crispy wedges accompany sweet and savoury BBQ chicken in this dish the whole household is sure to enjoy.

Allergens

Wheat
Soya

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Spicy
Ingredients
Potatoes

Potatoes

3 unit(s)

Garlic

Garlic

2 unit(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

BBQ Sauce

BBQ Sauce

2 sachet(s)

Broccolini

Broccolini

75 grams

BBQ Rub

BBQ Rub

1 sachet(s)

Baby Carrots

Baby Carrots

150 grams

Chipotle Paste

Chipotle Paste

2 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Butter

Butter

to taste

Preparation
1
Make the Wedges

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm wide wedges (no need to peel).
  • Pop onto a large (lined) baking tray. Drizzle with oil and season with BBQ rub, salt and pepper. Toss to coat.
  • Spread out in a single layer and roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Peel and grate the garlic (or use a garlic press).
  • Place a hand on top of the chicken breast. Slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Cook the Veg

  • Place a pan over high heat with a drizzle of oil.
  • Trim the bottom of the broccolini and discard.
  • Add the broccolini and carrots to the pan and season with salt and pepper.
  • Cook until tender and slightly charred, 4-5 mins, then add the garlic and fry until fragrant, 1 min.
  • Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Once cooked, remove from the pan and cover to keep warm.

4
Fry the Chicken

  • Return the pan to medium-high heat with a drizzle of oil
  • When hot, add the chicken steaks and season with salt and pepper.
  • Cook through, 3-6 mins on each side (cook in batches if your pan is getting crowded). IMPORTANT: Chicken is cooked when no longer pink in the middle.

5
Glaze the Chicken

  • When the chicken is cooked, add a splash of water and a knob of butter (if you have any) to the pan.
  • Once the butter has melted, remove the pan from the heat.
  • Add the BBQ sauce and chipotle paste to the pan.
  • Use a spoon to coat the chicken in the sauce.

TIP: Add a splash of water if the sauce becomes too thick.

6
Finish and Serve

  • Plate up the BBQ chicken with the veg and wedges alongside.
  • Drizzle over any sauce remaining in the pan.

Nutrition per serving

2467

kJ

Energy (kJ)

590

kcal

Energy (kcal)

12.5

g

Fat

2.8

g

of which saturates

75.6

g

Carbohydrate

15

g

of which sugars

0

g

Dietary Fiber

42.9

g

Protein

0

mg

Cholesterol

3.23

g

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