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Harissa Butternut and Turkey Bowl
Calorie Smart
Protein Rich
Quick
Harissa Butternut and Turkey Bowl

with creamy cucumber salad

25 min
Difficulty: 1/3
Mediterranean

A recipe conveniently customised just to your liking.

Allergens

Milk

Tags

Calorie Smart
Protein Rich
Quick
Spicy
Ingredients
Cucumber

Cucumber

1 unit(s)

Tomato

Tomato

1 unit(s)

Harissa Spice Mix

Harissa Spice Mix

2 sachet(s)

Diced Butternut Squash

Diced Butternut Squash

300 grams

Turkey Mince

Turkey Mince

250 grams

Leek

Leek

1 unit(s)

Yoghurt

Yoghurt

110 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Butternut

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Pop the butternut squash onto a large (lined) baking tray.
  • Toss with half the harissa, salt, pepper and a drizzle of oil
  • Spread out in a single layer. 
  • When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn the tray halfway through.

2
Fry the Mince

  • Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice widthways.
  • Place a pan over medium-high heat with a drizzle of oil
  • Add the leek, mince and remaining harissa spice mix. Season with salt and pepper.
  • Cook, stirring, until browned and cooked through, 4-8 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

3
Assemble the Salad

  • Meanwhile, trim the cucumber then quarter lengthways. Chop widthways into small pieces. 
  • Cut the tomato into 2cm chunks.
  • Toss the cucumber and tomato with yoghurt. Season to taste with salt and pepper

4
Finish and Serve

  • Arrange the roasted butternut, pan-fried mince and tossed salad in bowls.

Nutrition per serving

1490

kJ

Energy (kJ)

356

kcal

Energy (kcal)

5.9

g

Fat

2.5

g

of which saturates

35.9

g

Carbohydrate

21.1

g

of which sugars

33.1

g

Dietary Fiber

38.6

g

Protein

0

mg

Cholesterol

5.39

g

Salt

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