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Spiced Prawn Tacos
Eat Me First
Spicy
Spiced Prawn Tacos

with harissa beans and chips

20 min
Difficulty: 1/3
African

A Mexican staple with North African flavours? You'll be surprised how well it works! These chicken and bean tacos are lightly spiced with ras-el-hanout for a fun new twist on a familiar dish.

Allergens

Wheat
Crustaceans
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Discovery
Eat Me First
Spicy
Ingredients
Prawns

Prawns

150 grams

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

2 sachet(s)

Yoghurt

Yoghurt

75 grams

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Tortilla

Tortilla

8 unit(s)

Potatoes

Potatoes

600 grams

Harissa Paste

Harissa Paste

1 sachet(s)

Tomato

Tomato

2 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Make the Chips

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes lengthways into 1cm slices, then into 1cm chips (peeling optional).
  • Pop the chips onto a large (lined) baking tray. Drizzle with oil, season well with salt and pepper
  • Toss to coat and spread out in a single layer. 
  • When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Fry the Chicken

  • Toss the chicken with salt, pepperras-el-hanout and a drizzle of oil.
  • Place a pan over a medium-high heat.
  • Fry the chicken until cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken. Chicken is cooked when no longer pink in the middle.
  • Once cooked, remove from the pan and cover to keep warm.

NOTE: Swapping to prawns? Add to the hot pan, season as instructed and fry until cooked through, 4-5 mins.

3
Get Prepped

  • Meanwhile, drain and rinse the kidney beans in a sieve.
  • Chop the tomato into 2cm chunks.

4
Cook the Beans

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the beans and harissa paste.
  • Fry until warmed through, stirring regularly, 3-4 mins.
  • Mash with a fork and season well with salt and pepper.

5
Warm the Tortillas

  • Pop the tortillas into the oven to warm, 1-2 mins.
  • Mix the chilli flakes (use less if you don't like spice) and yoghurt together in a small bowl.

6
Garnish and Serve

  • To assemble your tacos, divide the warmed tortillas between plates. 
  • Top with the chicken, beans, tomato and a dollop of chilli yoghurt.
  • Finish with a drizzle of sweet chilli sauce.
  • Serve the chicken tacos with the chips alongside.

Nutrition per serving

3774

kJ

Energy (kJ)

902

kcal

Energy (kcal)

18.7

g

Fat

7

g

of which saturates

115.3

g

Carbohydrate

17.6

g

of which sugars

14.6

g

Dietary Fiber

39.8

g

Protein

78

mg

Cholesterol

7.1

g

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