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Cumin Spiced Chicken Tacos
Calorie Smart
Quick
Cumin Spiced Chicken Tacos

with zesty apple salad

15 min
Difficulty: 1/3
African

A Mexican staple with North African flavours? You'll be surprised how well it works! These chicken and bean tacos are lightly spiced with ras-el-hanout for a fun new twist on a familiar dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Nuts
Sesame
Peanut
Milk

Utensils

Sieve
Zester

Tags

Calorie Smart
Quick
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

2 sachet(s)

Yoghurt

Yoghurt

75 grams

Apple

Apple

1 unit(s)

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Pumpkin Seeds

Pumpkin Seeds

10 grams

Salad Leaves

Salad Leaves

40 grams

Lemon

Lemon

0.5 unit(s)

Tortilla

Tortilla

4 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Coat the Chicken

  • Preheat the oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
  • Place a large pan over medium-high heat with a drizzle of oil
  • Toss the chicken with a drizzle of oil, the ras-el-hanout and a pinch of salt and pepper.

TIP: You can also dry-fry the tortillas in a pan if you prefer.

2
Fry the Chicken

  • Once the pan is hot, add the chicken
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

3
Get Prepped

  • Meanwhile, drain and rinse the kidney beans in a sieve.
  • Mash the beans with a fork (or a potato masher). 
  • Zest and juice half the lemon (double for 4p).
  • Mix half the lemon juice with the beans and season to taste with salt and pepper.
  • Quarter, core and thinly slice the apple (peeling optional).

4
Warm the Tortillas

  • Pop half the tortillas (double for 4p) into the oven to warm, 1-2 mins.

5
Finishing Touches

  • Just before serving, toss the salad leaves and apple slices with a drizzle of oil, the remaining lemon juice and the lemon zest. Season to taste with salt and pepper.
  • To assemble your tacos, divide the warmed tortillas between plates. 
  • Spread a spoonful of yoghurt over each then sprinkle salt and chilli flakes (use less if you don't like spice).
  • Top with some dressed salad leaves, the chicken and beans.

6
Garnish and Serve

  • Serve the chicken tacos alongside the remaining salad.
  • Top with a sprinkling of pumpkin seeds.

Nutrition per serving

584

kcal

Energy (kcal)

2444

kJ

Energy (kJ)

12.4

g

Fat

5

g

of which saturates

65.2

g

Carbohydrate

13.3

g

of which sugars

11.7

g

Dietary Fiber

49.5

g

Protein

0

mg

Cholesterol

2.08

g

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