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Spiced Chicken Tacos with Prawns
Eat Me First
Spicy
Spiced Chicken Tacos with Prawns

with harissa beans and potatoes

20 min
Difficulty: 1/3
African

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Crustaceans
Milk

Utensils

Baking Sheet with Baking Paper
Sieve

Tags

Everyday Favourites
Discovery
Eat Me First
Spicy
Ingredients
Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Ras-el-Hanout

Ras-el-Hanout

1 sachet(s)

Dried Chilli Flakes

Dried Chilli Flakes

1 sachet(s)

Yoghurt

Yoghurt

75 grams

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Tortilla

Tortilla

8 unit(s)

Harissa Paste

Harissa Paste

1 sachet(s)

Tomato

Tomato

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Baby Potatoes

Baby Potatoes

500 grams

Onion

Onion

1 unit(s)

Prawns

Prawns

160 grams

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Roast the Potatoes

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the potatoes into 2cm chunks.
  • Pop the potatoes onto a large (lined) baking tray. Drizzle with oil, season well with salt and pepper
  • Toss to coat and spread out in a single layer. 
  • When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Fry the Chicken and Prawns

  • Toss the chicken and prawns with salt, pepperras-el-hanout and a drizzle of oil.
  • Place a pan over a medium-high heat.
  • Fry the chicken and prawns until cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Chicken is cooked when no longer pink in the middle. Prawns are cooked when pink on the outside and opaque in the middle.
  • Once cooked, remove from the pan and cover to keep warm.

TIP: Notice a stronger smell from your chicken? Don't worry! This is normal due to packaging used to keep it fresh.

3
Get Prepped

  • Meanwhile, drain and rinse the kidney beans in a sieve.
  • Chop the tomato into 2cm chunks.
  • Halve, peel and chop the onion into small pieces.
  • Mix the onion and tomato in a bowl with oil. Season to taste with salt and pepper and set aside.

4
Cook the Beans

  • Return the pan to medium-high heat with a drizzle of oil.
  • Once hot, add the beans and harissa paste.
  • Fry until warmed through, stirring regularly, 3-4 mins.
  • Mash with a fork and season well with salt and pepper.

5
Warm the Tortillas

  • Pop the tortillas into the oven to warm, 1-2 mins.
  • Mix the chilli flakes (use less if you don't like spice) and yoghurt together in a small bowl.

6
Garnish and Serve

  • To assemble your tacos, your warmed tortillas between plates. 
  • Top with the chicken, prawns, beans, tomato, onion and a dollop of chilli yoghurt.
  • Finish with a drizzle of sweet chilli sauce.
  • Serve the chicken tacos with the potatoes alongside.

Nutrition per serving

4059

kJ

Energy (kJ)

970

kcal

Energy (kcal)

20.2

g

Fat

8.2

g

of which saturates

95.9

g

Carbohydrate

24.4

g

of which sugars

22.4

g

Dietary Fiber

71.3

g

Protein

0

mg

Cholesterol

5.84

g

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