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North Indian Turkey Curry
Protein Rich
Quick
North Indian Turkey Curry

with lentils and wilted spinach

25 min
Difficulty: 1/3
Indian

This dish's nutritious turkey mince and simmered lentils are seasoned with a brilliant blend of spices typically found in North Indian cuisine. Fenugreek, turmeric and ground coriander all make an appearance!

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Barley
Milk

Utensils

Grater
Pot with Lid
Sieve

Tags

Protein Rich
Discovery
Quick
Ingredients
Rice

Rice

150 grams

Onion

Onion

1 unit(s)

Lentils

Lentils

1 pack(s)

Passata

Passata

1 pack(s)

Baby Spinach

Baby Spinach

60 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Yoghurt

Yoghurt

75 grams

Chilli

Chilli

1 unit(s)

Garlic

Garlic

1 unit(s)

Turkey Mince

Turkey Mince

250 grams

Korma Curry Paste

Korma Curry Paste

1 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice

  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 10 mins, then remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Fry the Turkey

  • Place a pan over medium-high heat with a drizzle of oil
  • Once hot, fry the turkey mince until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw meat. Use a spoon to break it up as it cooks.
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press). 
  • Once the mince is cooked, add the onion and garlic and fry until starting to soften, 3-4 mins.

3
Season the Mince

  • Meanwhile, finely chop the chilli.
  • Drain and rinse the lentils in a sieve.
  • Once the onion has softened, add the chilli (use less if you don't like spice) and Korma paste, North Indian spice mix to the pan.
  • Cook, stirring, until fragrant, 1 min.

4
Simmer the Sauce

  • Add 100ml water (per 2P), stock, passata and lentils to the pan.
  • Season with salt and pepper.
  • Stir everything together and simmer until thickened, 4-5 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.

TIP: Add a splash of water to loosen the sauce if necessary.

5
Wilt the Spinach

  • Add the spinach to the pan, a handful at a time.
  • Cook, stirring, until wilted and piping hot, 2-3 mins.
  • Taste and add more salt and pepper if desired.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Top with the turkey and lentil curry.
  • Finish with a dollop of cooling yoghurt.

Nutrition per serving

3113

kJ

Energy (kJ)

744

kcal

Energy (kcal)

9.5

g

Fat

2.1

g

of which saturates

108.7

g

Carbohydrate

18.3

g

of which sugars

11.5

g

Dietary Fiber

47.7

g

Protein

0

mg

Cholesterol

4.63

g

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