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Beef and Lentil Curry
Family Friendly
Quick
Optional Spice
Beef and Lentil Curry

with baby spinach and rice

25 min
Difficulty: 1/3
Indian

Like many North Indian dishes, this recipe relies on an expert blend of herbs and spices. The succulent beef and lentils in this dish are seasoned with a mix of fenugreek, turmeric, cayenne and ground coriander to name just a few.

Allergens

Milk

Utensils

Sieve
Lid
Large Pot

Tags

Family Friendly
Quick
Optional Spice
SEO
Ingredients
Irish Beef Mince

Irish Beef Mince

250 grams

Rice

Rice

150 grams

Onion

Onion

1 unit(s)

Lentils

Lentils

1 pack(s)

Passata

Passata

1 pack(s)

Baby Spinach

Baby Spinach

60 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

1 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Yoghurt

Yoghurt

75 grams

Chilli

Chilli

1 unit(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice

  • Boil a large pot of salted water for the rice.
  • When boiling, add the rice and cook for 10-12 mins.
  • Drain in a sieve and pop back in the pot.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Fry the Beef

  • Place a pan over medium-high heat (no oil).
  • Once the pan is hot, add the beef mince and fry until browned, 5-6 mins. IMPORTANT: Wash your hands after handling raw meat and its packaging. Use a spoon to break it up as it cooks.
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Once the mince has browned, add the onion (with a drizzle of oil if necessary). Fry until it's starting to soften, 3-4 mins.

3
Season the Mince

  • Finely chop the chilli.
  • Drain and rinse the lentils in a sieve.
  • Once the onion has softened, add the North Indian style spice and chilli (use less if you don't like spice) to the pan.
  • Cook, stirring, for 1 min.

4
Simmer the Sauce

  • Add 100ml water (double for 4p), passata, stock and lentils to the pan.
  • Season with salt and pepper.
  • Stir together. Simmer until thickened, 4-5 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.

TIP: Add a splash of water if you feel it needs loosening.

5
Wilt the Spinach

  • Add the spinach a handful at a time.
  • Cook until wilted and piping hot, 2-3 mins.
  • Taste and add more salt and pepper if desired.

6
Garnish and Serve

  • Divide the rice between your bowls.
  • Top with the curry and a dollop of yoghurt.

Nutrition per serving

828

kcal

Energy (kcal)

3464

kJ

Energy (kJ)

22.8

g

Fat

9.8

g

of which saturates

96.4

g

Carbohydrate

27.1

g

of which sugars

10.9

g

Dietary Fiber

52

g

Protein

0

mg

Cholesterol

3.83

g

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