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Beef and Baby Spinach Lentil Curry
Quick
Optional Spice
Beef and Baby Spinach Lentil Curry

with rice and North Indian spice

25 min
Difficulty: 1/3
Indian

Like many North Indian dishes, this recipe relies on an expert blend of herbs and spices. The succulent beef and lentils in this dish are seasoned with a mix of fenugreek, turmeric, cayenne and ground coriander to name just a few.

Allergens

Milk

Utensils

Grater
Sieve
Lid
Large Pot

Tags

Quick
Optional Spice
Ingredients
Irish Beef Mince

Irish Beef Mince

250 grams

Rice

Rice

150 grams

Onion

Onion

1 unit(s)

Lentils

Lentils

1 pack(s)

Passata

Passata

1 pack(s)

Baby Spinach

Baby Spinach

60 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Chicken Stock

Chicken Stock

1 sachet(s)

Yoghurt

Yoghurt

75 grams

Chilli

Chilli

1 unit(s)

Garlic

Garlic

1 unit(s)

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Fry the Beef

  • Place a pan over medium-high heat (no oil).
  • Once hot, add the beef mince and fry until browned, 5-6 mins. IMPORTANT: Wash hands after handling raw meat and its packaging. Use a spoon to break it up as it cooks.
  • Halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press). 
  • Once the mince has browned, add onion and garlic (with a drizzle of oil if necessary). Fry until it's starting to soften, 3-4 mins.

3
Season the Mince

  • Finely chop the chilli.
  • Drain and rinse the lentils in a sieve.
  • Once the onion has softened, add the North Indian spice and chilli (use less if you don't like spice) to the pan.
  • Cook, stirring, for 1 min.

4
Simmer the Sauce

  • Add 100ml water (double for 4p), passata, stock powder and lentils to the pan.
  • Season with salt and pepper.
  • Stir together. Simmer until thickened, 4-5 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.

TIP: Add a splash of water to loosen the sauce if necessary.

5
Wilt the Spinach

  • Add the spinach a handful at a time.
  • Cook until wilted and piping hot, 2-3 mins.
  • Taste and add more salt and pepper if desired.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls.
  • Top with the beef and lentil curry and a dollop of yoghurt.

Nutrition per serving

3493

kJ

Energy (kJ)

835

kcal

Energy (kcal)

23

g

Fat

9.8

g

of which saturates

97.7

g

Carbohydrate

27.7

g

of which sugars

10.9

g

Dietary Fiber

51.7

g

Protein

0

mg

Cholesterol

4

g

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