with charred courgette, couscous and Greek style cheese
Gently charred courgette, salty Greek style cheese and a thick tomato-y beef stew sit atop a bed of fluffy couscous in this warm and hearty Middle Eastern-inspired dish.
Allergens
Tags
Irish Beef Mince
250 grams
Chopped Tomato with Onion & Garlic
1 pack(s)
Courgette
1 unit(s)
Beef Stock
1 sachet(s)
Couscous
100 grams
Greek Style Cheese
100 grams
Paprika
1 sachet(s)
Ground Cumin
1 sachet(s)
Middle Eastern Style Spice Mix
1 sachet(s)
Honey
1 sachet(s)
Chives
5 grams
Water
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
to taste
- Place a large pan over high heat (without oil).
- When the pan is hot, add the beef mince.
- Break up the beef with a wooden spoon as it browns and cook for 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
- Meanwhile, trim the courgette then slice into 1cm thick rounds.
- Roughly chop the chives (use scissors if you prefer).
- Once the beef has browned, add the cumin, paprika, and Middle Eastern spice.
- Stir and cook for 1 min more.
- Pour in the chopped tomatoes, honey and 150ml water (double for 4p).
- Bring to the boil, then reduce the heat to medium-low. Season with salt and pepper.
- Leave the stew to simmer until thickened, 15-20 mins.
- While the stew simmers, boil your kettle (or a medium pot of water if you haven't got one).
- Add the couscous and beef stock powder to a medium bowl with a drizzle of oil. Season with salt and pepper.
- Pour 200ml boiling water (double for 4p) into the bowl.
- Stir together, cover and leave to the side for 10 mins or until ready to serve.
- Place another pan over high heat (without oil).
- Add the courgette and leave to cook until charred, 4-5 mins each side.
- Transfer to a bowl, sprinkle with salt and pepper and set aside.
- Try the stew and season to taste with salt, pepper and sugar if needed.
- Fluff up the couscous with a fork and divide between bowls.
- Spoon over the beef stew and top with charred courgette.
- Crumble the Greek style cheese over the stew and garnish with the chopped chives.
3037
kJ
Energy (kJ)
726
kcal
Energy (kcal)
34.3
g
Fat
17.9
g
of which saturates
58.6
g
Carbohydrate
17.5
g
of which sugars
2.7
g
Dietary Fiber
43.9
g
Protein
0
mg
Cholesterol
5
g
Salt
with charred courgette, couscous and Greek style cheese
with charred with charred courgette, bulgur and Greek style cheesecourgette, couscous and Greek style cheese
