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Lean Beef Meatballs and Linguine
Family Friendly
Protein Rich
Lean Beef Meatballs and Linguine

with tomato spinach sauce

30 min
Difficulty: 2/3
Italian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
May contain traces of allergens
Wheat
Soya
Sulphites
Milk

Utensils

Grater
Baking Sheet with Baking Paper
Colander

Tags

Family Friendly
Everyday Favourites
Protein Rich
Ingredients
Italian Herbs

Italian Herbs

0.5 sachet(s)

Passata

Passata

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

1 unit(s)

Baby Spinach

Baby Spinach

60 grams

Worcester Sauce

Worcester Sauce

1 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Breadcrumbs

Breadcrumbs

1 pack(s)

Dried Linguine

Dried Linguine

180 grams

Grated Italian Style Hard Cheese

Grated Italian Style Hard Cheese

20 grams

Red Wine Jus

Red Wine Jus

1 sachet(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Salt

Salt

0.5 tsp

Sugar

Sugar

1 tsp

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Butter

Butter

to taste

Preparation
1
Shape the Meatballs

  • Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water for the linguine.
  • In a large bowl, mix the breadcrumbs, 2 tbsp water (per 2P) and ½ tsp salt (per 2P).
  • Add the mince and half a sachet of dried Italian herbs (per 2P).
  • Season with pepper and mix together by hand.
  • Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.

2
Cook the Meatballs

  • Pop the meatballs onto a lined baking tray.
  • When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.

3
Make the Pasta

  • When the water is boiling, add the linguine and bring back to the boil.
  • Cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

4
Get Prepped

  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).

5
Simmer the Sauce

  • Place a pan over medium-high heat, with a drizzle of oil.
  • Fry the onion and garlic until slightly softened, 3-4 mins.
  • Add the stock, passata, Worcester sauce, 1 tsp sugar (per 2P) and 50ml water (per 2P). Simmer until thickened slightly, 5-7 mins.
  • Mix through the spinach and cooked meatballs. Stir until the spinach is wilted, 1-2 mins.
  • Season to taste with salt and pepper. Stir through a knob of butter and red wine jus.

6
Garnish and Serve

  • Toss the drained pasta through the meatballs and sauce.
  • Divide between bowls.
  • Garnish with a sprinkling of cheese.

Nutrition per serving

2971

kJ

Energy (kJ)

710

kcal

Energy (kcal)

11.2

g

Fat

4.8

g

of which saturates

100

g

Carbohydrate

20

g

of which sugars

6.5

g

Dietary Fiber

46.2

g

Protein

7

mg

Cholesterol

4.53

g

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