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Irish Beef Meatballs
Family Friendly
Dairy Free
Irish Beef Meatballs

with rice and tomato spinach sauce

30 min
Difficulty: 2/3
Irish

Though the fluffy rice and tangy tomato sauce in this dish may be delicious in their own right, the juicy 100% Irish beef meatballs can't help but steal the show.

Allergens

Wheat
Soya

Utensils

Grater
Sieve
Lid
Medium Pot

Tags

Family Friendly
Dairy Free
Ingredients
Irish Beef Mince

Irish Beef Mince

250 grams

Italian Herbs

Italian Herbs

1 sachet(s)

Breadcrumbs

Breadcrumbs

0.5 pack(s)

Rice

Rice

150 grams

Passata

Passata

1 pack(s)

Basil

Basil

10 grams

Onion

Onion

1 unit(s)

Garlic

Garlic

1 unit(s)

Baby Spinach

Baby Spinach

60 grams

Worcester Sauce

Worcester Sauce

1 sachet(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Rice

  • Boil a large pot of salted water for the rice.
  • Add the rice and cook for 10-12 mins.
  • Drain in a sieve and pop back in the pot.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Thinly slice the basil (stalks and all).

3
Make the Meatballs

  • In a large bowl, mix half the breadcrumbs, 2 tbsp water and ½ tsp salt (double all quantities for 4p).
  • Add the beef mince and dried Italian herbs.
  • Season with pepper and mix together with your hands.
  • Roll into evenly-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

4
Cook the Meatballs

  • Heat a drizzle of oil in a large pan on medium-high heat.
  • Once hot, add the meatballs and fry until browned all over and cooked through, 10-12 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.
  • Remove from the pan when cooked.

5
Make the Sauce

  • Return the (now empty) pan to a medium-high heat, with another drizzle of oil if necessary.
  • Fry the onion and garlic until slightly softened, 3-4 mins.
  • Add the passata, Worcester sauce and 1 tsp sugar (double for 4p). Simmer for 5-7 mins.
  • Mix through the spinach and half the basil. Add the meatballs and cook for 1-2 mins, until warmed through. Season to taste with salt and pepper.

6
Dish Up

  • Serve the rice in bowls, topped with meatballs and sauce.
  • Garnish with remaining chopped basil.

Nutrition per serving

2694

kJ

Energy (kJ)

644

kcal

Energy (kcal)

20.41

g

Fat

8.72

g

of which saturates

78.2

g

Carbohydrate

8.68

g

of which sugars

0

g

Dietary Fiber

35.05

g

Protein

0

mg

Cholesterol

1

g

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