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Sweet Chilli Chicken Tenders
Family Friendly
Quick
Dairy Free
Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

30 min
Difficulty: 1/3
American

It's chicken and chips—but not as you know it! The whole family is sure to love this sweet and tangy chicken with crispy sweet potato chips and refreshing side salad.

Allergens

Mustard
Wheat
Sulphites
Egg

Utensils

Grater
Baking Sheet with Baking Paper

Tags

Family Friendly
Quick
Classic
SEO
Dairy Free
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Sweet Potato

Sweet Potato

300 grams

Red Wine Vinegar

Red Wine Vinegar

1 sachet(s)

Salad Leaves

Salad Leaves

40 grams

Mayo

Mayo

1 sachet(s)

Carrot

Carrot

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

2 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Aioli

Aioli

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Roast the Sweet Potato

  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato lengthways into 1cm slices, then cut into 1cm chips (no need to peel).
  • Place on a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat.
  • Spread out in a single layer—you need them well spaced out to achieve a crispy finish!
  • When the oven is hot, roast until golden, 20-25 mins. Turn halfway through.

TIP: Use two baking trays if needed.

2
Coat the Chicken

  • Meanwhile, add chicken, breadcrumbs and half the aioli to a medium bowl.
  • Toss to coat the chicken. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
  • Season with pepper.

3
Cook the Chicken

  • Arrange chicken in a single layer on another lined baking tray.
  • Drizzle over 1 tbsp oil (double for 4p).
  • Bake on the top shelf of the oven until chicken is cooked through and crispy, 16-20 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Make the Dressing

  • Meanwhile, trim, then grate the carrot (no need to peel).
  • In a large bowl, mix together vinegar, mayo and 1 tsp sugar (double for 4p).
  • Season with salt and pepper.

5
Add the Sauce

  • Toss the cooked chicken in the sweet chilli sauce and remaining aioli.
  • Season with a pinch of salt and pepper.

TIP: To reduce the heat in this recipe you can use less sweet chilli sauce.

6
Finish and Serve

  • Add the salad leaves and carrot to the large bowl with the dressing.
  • Toss to coat.
  • Divide the chicken, sweet potato and salad between plates.

Nutrition per serving

612

kcal

Energy (kcal)

2563

kJ

Energy (kJ)

23.2

g

Fat

2.5

g

of which saturates

65.8

g

Carbohydrate

18.7

g

of which sugars

0

g

Dietary Fiber

35.5

g

Protein

0

mg

Cholesterol

1.36

g

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